Serving size:
| Proximates | Amount in |
|---|
| Water | 82.8 g |
| Energy | 68 kcal |
| Energy | 285 kJ |
| Protein | 4 g |
| Total lipid (fat) | 0.7 g |
| Ash | 1 g |
| Carbohydrate, by difference | 11.4 g |
| Fiber, total dietary | 1.9 g |
| Sugars, total | 1.57 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.294 g |
| 12:0 | 0.1 g |
| 14:0 | 0.008 g |
| 16:0 | 0.129 g |
| 18:0 | 0.057 g |
| Fatty acids, total monounsaturated | 0.282 g |
| 16:1 undifferentiated | 0.023 g |
| 18:1 undifferentiated | 0.257 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.135 g |
| 18:2 undifferentiated | 0.115 g |
| 18:3 undifferentiated | 0.019 g |
| Cholesterol | 3 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 54 mg |
| Potassium, K | 204 mg |
| Sodium, Na | 196 mg |
| Zinc, Zn | 0.49 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.198 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.3 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.083 mg |
| Riboflavin | 0.038 mg |
| Niacin | 0.695 mg |
| Pantothenic acid | 0.25 mg |
| Vitamin B-6 | 0.048 mg |
| Folate, total | 29 µg |
| Folate, food | 29 µg |
| Folate, DFE | 29 µg |
| Choline, total | 22.3 mg |
| Betaine | 0.5 mg |
| Vitamin B-12 | 0.03 µg |
| Vitamin A, RAE | 21 µg |
| Carotene, beta | 201 µg |
| Carotene, alpha | 90 µg |
| Cryptoxanthin, beta | 5 µg |
| Vitamin A, IU | 415 IU |
| Lutein + zeaxanthin | 18 µg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin K (phylloquinone) | 2.6 µg |
