Serving size:
| Proximates | Amount in |
|---|
| Water | 82.4 g |
| Energy | 71 kcal |
| Energy | 297 kJ |
| Protein | 3.85 g |
| Total lipid (fat) | 0.92 g |
| Ash | 1 g |
| Carbohydrate, by difference | 11.83 g |
| Fiber, total dietary | 1.9 g |
| Sugars, total | 5.06 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.3 g |
| 10:0 | 0.003 g |
| 12:0 | 0.003 g |
| 14:0 | 0.012 g |
| 16:0 | 0.191 g |
| 18:0 | 0.09 g |
| Fatty acids, total monounsaturated | 0.37 g |
| 16:1 undifferentiated | 0.024 g |
| 18:1 undifferentiated | 0.345 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.168 g |
| 18:2 undifferentiated | 0.147 g |
| 18:3 undifferentiated | 0.021 g |
| Cholesterol | 2 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.77 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 54 mg |
| Potassium, K | 183 mg |
| Sodium, Na | 166 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.2 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.3 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.029 mg |
| Niacin | 0.457 mg |
| Pantothenic acid | 0.237 mg |
| Vitamin B-6 | 0.073 mg |
| Folate, total | 20 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Choline, total | 18.2 mg |
| Betaine | 0.2 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin A, RAE | 28 µg |
| Carotene, beta | 313 µg |
| Carotene, alpha | 35 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 552 IU |
| Lycopene | 7 µg |
| Lutein + zeaxanthin | 1286 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 36.1 µg |
