| Proximates | Amount in 100g |
|---|---|
| Water | 70.73 g |
| Energy | 169 kcal |
| Energy | 708 kJ |
| Protein | 7.89 g |
| Total lipid (fat) | 12.95 g |
| Ash | 2.52 g |
| Carbohydrate, by difference | 5.9 g |
| Fiber, total dietary | 0.7 g |
| Sugars, total | 1.85 g |
| Sucrose | 0.06 g |
| Glucose (dextrose) | 0.08 g |
| Fructose | 0.05 g |
| Lactose | 1.51 g |
| Maltose | 0.03 g |
| Galactose | 0.04 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.445 g |
| 4:0 | 0.383 g |
| 6:0 | 0.231 g |
| 8:0 | 0.142 g |
| 10:0 | 0.277 g |
| 12:0 | 0.274 g |
| 14:0 | 1.049 g |
| 15:0 | 0.001 g |
| 16:0 | 3.533 g |
| 17:0 | 0.043 g |
| 18:0 | 1.497 g |
| 20:0 | 0.012 g |
| 22:0 | 0.003 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 3.693 g |
| 14:1 | 0.002 g |
| 16:1 undifferentiated | 0.263 g |
| 18:1 undifferentiated | 3.414 g |
| 20:1 | 0.013 g |
| 22:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 0.746 g |
| 18:2 undifferentiated | 0.571 g |
| 18:3 undifferentiated | 0.135 g |
| 20:4 undifferentiated | 0.031 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.008 g |
| Fatty acids, total trans | 0.229 g |
| Fatty acids, total trans-monoenoic | 0.209 g |
| Fatty acids, total trans-polyenoic | 0.021 g |
| Cholesterol | 118 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 165 mg |
| Iron, Fe | 1.19 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 139 mg |
| Potassium, K | 231 mg |
| Sodium, Na | 566 mg |
| Zinc, Zn | 0.85 mg |
| Copper, Cu | 0.059 mg |
| Manganese, Mn | 0.269 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.108 g |
| Threonine | 0.308 g |
| Isoleucine | 0.45 g |
| Leucine | 0.708 g |
| Lysine | 0.558 g |
| Methionine | 0.207 g |
| Cystine | 0.095 g |
| Phenylalanine | 0.406 g |
| Tyrosine | 0.35 g |
| Valine | 0.505 g |
| Arginine | 0.366 g |
| Histidine | 0.229 g |
| Alanine | 0.323 g |
| Aspartic acid | 0.627 g |
| Glutamic acid | 1.556 g |
| Glycine | 0.216 g |
| Proline | 0.646 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11.1 µg |
| Fluoride, F | 4.7 µg |
| Vitamin C, total ascorbic acid | 7.3 mg |
| Thiamin | 0.082 mg |
| Riboflavin | 0.263 mg |
| Niacin | 0.479 mg |
| Pantothenic acid | 0.438 mg |
| Vitamin B-6 | 0.098 mg |
| Folate, total | 73 µg |
| Folic acid | 6 µg |
| Folate, food | 67 µg |
| Folate, DFE | 77 µg |
| Choline, total | 61 mg |
| Betaine | 29.9 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, RAE | 244 µg |
| Retinol | 120 µg |
| Carotene, beta | 1493 µg |
| Carotene, alpha | 3 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 2891 IU |
| Lutein + zeaxanthin | 3249 µg |
| Vitamin E (alpha-tocopherol) | 0.93 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.16 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin D | 31 IU |
| Vitamin K (phylloquinone) | 126.5 µg |
| Menaquinone-4 | 0.3 µg |
