Serving size:
| Proximates | Amount in |
|---|
| Water | 91.4 g |
| Energy | 23 kcal |
| Energy | 97 kJ |
| Protein | 2.86 g |
| Total lipid (fat) | 0.39 g |
| Ash | 1.72 g |
| Carbohydrate, by difference | 3.63 g |
| Fiber, total dietary | 2.2 g |
| Sugars, total | 0.42 g |
| Sucrose | 0.07 g |
| Glucose (dextrose) | 0.11 g |
| Fructose | 0.15 g |
| Galactose | 0.1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.063 g |
| 14:0 | 0.01 g |
| 16:0 | 0.049 g |
| 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.01 g |
| 16:1 undifferentiated | 0.005 g |
| 18:1 undifferentiated | 0.005 g |
| Fatty acids, total polyunsaturated | 0.165 g |
| 18:2 undifferentiated | 0.026 g |
| 18:3 undifferentiated | 0.138 g |
| Phytosterols | 9 mg |
- Scientific Name
- Spinacia oleracea
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 99 mg |
| Iron, Fe | 2.71 mg |
| Magnesium, Mg | 79 mg |
| Phosphorus, P | 49 mg |
| Potassium, K | 558 mg |
| Sodium, Na | 79 mg |
| Zinc, Zn | 0.53 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.897 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.039 g |
| Threonine | 0.122 g |
| Isoleucine | 0.147 g |
| Leucine | 0.223 g |
| Lysine | 0.174 g |
| Methionine | 0.053 g |
| Cystine | 0.035 g |
| Phenylalanine | 0.129 g |
| Tyrosine | 0.108 g |
| Valine | 0.161 g |
| Arginine | 0.162 g |
| Histidine | 0.064 g |
| Alanine | 0.142 g |
| Aspartic acid | 0.24 g |
| Glutamic acid | 0.343 g |
| Glycine | 0.134 g |
| Proline | 0.112 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 1 µg |
| Vitamin C, total ascorbic acid | 28.1 mg |
| Thiamin | 0.078 mg |
| Riboflavin | 0.189 mg |
| Niacin | 0.724 mg |
| Pantothenic acid | 0.065 mg |
| Vitamin B-6 | 0.195 mg |
| Folate, total | 194 µg |
| Folate, food | 194 µg |
| Folate, DFE | 194 µg |
| Choline, total | 19.3 mg |
| Betaine | 102.6 mg |
| Vitamin A, RAE | 469 µg |
| Carotene, beta | 5626 µg |
| Vitamin A, IU | 9377 IU |
| Lutein + zeaxanthin | 12198 µg |
| Vitamin E (alpha-tocopherol) | 2.03 mg |
| Tocopherol, gamma | 0.18 mg |
| Vitamin K (phylloquinone) | 482.9 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- SPINACH
- LEAF
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
