Serving size:
| Proximates | Amount in |
|---|
| Water | 90.17 g |
| Energy | 29 kcal |
| Energy | 120 kJ |
| Protein | 3.63 g |
| Total lipid (fat) | 0.57 g |
| Ash | 1.43 g |
| Carbohydrate, by difference | 4.21 g |
| Fiber, total dietary | 2.9 g |
| Sugars, total | 0.65 g |
| Sucrose | 0.24 g |
| Glucose (dextrose) | 0.24 g |
| Fructose | 0.18 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.041 g |
| 16:0 | 0.041 g |
| Fatty acids, total polyunsaturated | 0.082 g |
| 18:3 undifferentiated | 0.082 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
| Minerals | Amount in |
|---|
| Calcium, Ca | 129 mg |
| Iron, Fe | 1.89 mg |
| Magnesium, Mg | 75 mg |
| Phosphorus, P | 49 mg |
| Potassium, K | 346 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 0.56 mg |
| Copper, Cu | 0.144 mg |
| Manganese, Mn | 0.704 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.1 g |
| Threonine | 0.217 g |
| Isoleucine | 0.126 g |
| Leucine | 0.202 g |
| Lysine | 0.251 g |
| Methionine | 0.052 g |
| Cystine | 0.029 g |
| Phenylalanine | 0.207 g |
| Tyrosine | 0.215 g |
| Valine | 0.178 g |
| Arginine | 0.481 g |
| Histidine | 0.049 g |
| Alanine | 0.218 g |
| Aspartic acid | 0.429 g |
| Glutamic acid | 0.508 g |
| Glycine | 0.221 g |
| Proline | 0.198 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 6 µg |
| Vitamin C, total ascorbic acid | 5.5 mg |
| Thiamin | 0.094 mg |
| Riboflavin | 0.224 mg |
| Niacin | 0.507 mg |
| Pantothenic acid | 0.094 mg |
| Vitamin B-6 | 0.172 mg |
| Folate, total | 145 µg |
| Folate, food | 145 µg |
| Folate, DFE | 145 µg |
| Choline, total | 22.1 mg |
| Betaine | 117.4 mg |
| Vitamin A, RAE | 586 µg |
| Carotene, beta | 7035 µg |
| Vitamin A, IU | 11726 IU |
| Lutein + zeaxanthin | 12651 µg |
| Vitamin E (alpha-tocopherol) | 2.9 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.14 mg |
| Vitamin K (phylloquinone) | 372 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- SPINACH
- LEAF
- SOLID
- PARTIALLY HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVED BY FREEZING
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
