Serving size:
| Proximates | Amount in |
|---|
| Water | 88.94 g |
| Energy | 34 kcal |
| Energy | 143 kJ |
| Protein | 4.01 g |
| Total lipid (fat) | 0.87 g |
| Ash | 1.39 g |
| Carbohydrate, by difference | 4.8 g |
| Fiber, total dietary | 3.7 g |
| Sugars, total | 0.51 g |
| Sucrose | 0.21 g |
| Glucose (dextrose) | 0.2 g |
| Fructose | 0.09 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.036 g |
| 16:0 | 0.036 g |
| Fatty acids, total polyunsaturated | 0.086 g |
| 18:3 undifferentiated | 0.086 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 153 mg |
| Iron, Fe | 1.96 mg |
| Magnesium, Mg | 82 mg |
| Phosphorus, P | 50 mg |
| Potassium, K | 302 mg |
| Sodium, Na | 322 mg |
| Zinc, Zn | 0.49 mg |
| Copper, Cu | 0.161 mg |
| Manganese, Mn | 0.717 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.101 g |
| Threonine | 0.22 g |
| Isoleucine | 0.128 g |
| Leucine | 0.205 g |
| Lysine | 0.256 g |
| Methionine | 0.053 g |
| Cystine | 0.029 g |
| Phenylalanine | 0.211 g |
| Tyrosine | 0.219 g |
| Valine | 0.181 g |
| Arginine | 0.489 g |
| Histidine | 0.049 g |
| Alanine | 0.222 g |
| Aspartic acid | 0.436 g |
| Glutamic acid | 0.516 g |
| Glycine | 0.225 g |
| Proline | 0.201 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 5.5 µg |
| Vitamin C, total ascorbic acid | 2.2 mg |
| Thiamin | 0.078 mg |
| Riboflavin | 0.176 mg |
| Niacin | 0.439 mg |
| Pantothenic acid | 0.075 mg |
| Vitamin B-6 | 0.136 mg |
| Folate, total | 121 µg |
| Folate, food | 121 µg |
| Folate, DFE | 121 µg |
| Choline, total | 24.8 mg |
| Betaine | 112 mg |
| Vitamin A, RAE | 603 µg |
| Carotene, beta | 7237 µg |
| Vitamin A, IU | 12061 IU |
| Lutein + zeaxanthin | 15690 µg |
| Vitamin E (alpha-tocopherol) | 3.54 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.17 mg |
| Vitamin K (phylloquinone) | 540.7 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- SPINACH
- LEAF
- SOLID
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- PREVIOUSLY FROZEN
- SALT ADDED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
