Serving size:
| Proximates | Amount in |
|---|
| Water | 91.21 g |
| Energy | 23 kcal |
| Energy | 96 kJ |
| Protein | 2.97 g |
| Total lipid (fat) | 0.26 g |
| Ash | 1.81 g |
| Carbohydrate, by difference | 3.75 g |
| Fiber, total dietary | 2.4 g |
| Sugars, total | 0.43 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.043 g |
| 14:0 | 0.006 g |
| 16:0 | 0.033 g |
| 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.006 g |
| 16:1 undifferentiated | 0.003 g |
| 18:1 undifferentiated | 0.003 g |
| Fatty acids, total polyunsaturated | 0.109 g |
| 18:2 undifferentiated | 0.017 g |
| 18:3 undifferentiated | 0.092 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 136 mg |
| Iron, Fe | 3.57 mg |
| Magnesium, Mg | 87 mg |
| Phosphorus, P | 56 mg |
| Potassium, K | 466 mg |
| Sodium, Na | 306 mg |
| Zinc, Zn | 0.76 mg |
| Copper, Cu | 0.174 mg |
| Manganese, Mn | 0.935 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.04 g |
| Threonine | 0.127 g |
| Isoleucine | 0.152 g |
| Leucine | 0.231 g |
| Lysine | 0.182 g |
| Methionine | 0.055 g |
| Cystine | 0.035 g |
| Phenylalanine | 0.134 g |
| Tyrosine | 0.113 g |
| Valine | 0.168 g |
| Arginine | 0.168 g |
| Histidine | 0.066 g |
| Alanine | 0.147 g |
| Aspartic acid | 0.25 g |
| Glutamic acid | 0.357 g |
| Glycine | 0.14 g |
| Proline | 0.116 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 1.5 µg |
| Fluoride, F | 37.8 µg |
| Vitamin C, total ascorbic acid | 9.8 mg |
| Thiamin | 0.095 mg |
| Riboflavin | 0.236 mg |
| Niacin | 0.49 mg |
| Pantothenic acid | 0.145 mg |
| Vitamin B-6 | 0.242 mg |
| Folate, total | 146 µg |
| Folate, food | 146 µg |
| Folate, DFE | 146 µg |
| Choline, total | 19.7 mg |
| Betaine | 89 mg |
| Vitamin A, RAE | 524 µg |
| Carotene, beta | 6288 µg |
| Vitamin A, IU | 10481 IU |
| Lutein + zeaxanthin | 11308 µg |
| Vitamin E (alpha-tocopherol) | 2.08 mg |
| Vitamin K (phylloquinone) | 493.6 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- SPINACH
- LEAF
- SOLID
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- NO TREATMENT APPLIED
- SALT ADDED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
