Complete Foods

Spinach, canned, regular pack, solids and liquids

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ProximatesAmount in 100g
Water93.22 g
Energy19 kcal
Energy79 kJ
Protein2.11 g
Total lipid (fat)0.37 g
Ash1.38 g
Carbohydrate, by difference2.92 g
Fiber, total dietary1.6 g
LipidsAmount in 100g
Fatty acids, total saturated0.06 g
14:00.008 g
16:00.044 g
18:00.004 g
Fatty acids, total monounsaturated0.01 g
16:1 undifferentiated0.005 g
18:1 undifferentiated0.005 g
Fatty acids, total polyunsaturated0.155 g
18:2 undifferentiated0.023 g
18:3 undifferentiated0.122 g
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca83 mg
Iron, Fe1.58 mg
Magnesium, Mg56 mg
Phosphorus, P32 mg
Potassium, K230 mg
Sodium, Na319 mg
Zinc, Zn0.42 mg
Copper, Cu0.116 mg
Manganese, Mn0.493 mg
Amino AcidsAmount in 100g
Tryptophan0.028 g
Threonine0.09 g
Isoleucine0.108 g
Leucine0.164 g
Lysine0.129 g
Methionine0.039 g
Cystine0.025 g
Phenylalanine0.095 g
Tyrosine0.08 g
Valine0.119 g
Arginine0.119 g
Histidine0.047 g
Alanine0.104 g
Aspartic acid0.177 g
Glutamic acid0.253 g
Glycine0.099 g
Proline0.082 g
VitaminsAmount in 100g
Selenium, Se1.2 µg
Vitamin C, total ascorbic acid13.5 mg
Thiamin0.018 mg
Riboflavin0.106 mg
Niacin0.271 mg
Pantothenic acid0.038 mg
Vitamin B-60.08 mg
Folate, total58 µg
Folate, food58 µg
Folate, DFE58 µg
Vitamin A, RAE322 µg
Vitamin A, IU6432 IU
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • SPINACH
  • LEAF
  • SOLID
  • FULLY HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • SALT ADDED
  • STERILIZED BY HEAT
  • PACKED IN WATER
  • CAN, BOTTLE OR JAR
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • NOT DRAINED
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