Complete Foods

Spinach, canned, regular pack, drained solids

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ProximatesAmount in 100g
Water91.78 g
Energy23 kcal
Energy96 kJ
Protein2.81 g
Total lipid (fat)0.5 g
Ash1.51 g
Carbohydrate, by difference3.4 g
Fiber, total dietary2.4 g
Sugars, total0.4 g
LipidsAmount in 100g
Fatty acids, total saturated0.081 g
14:00.012 g
16:00.064 g
18:00.005 g
Fatty acids, total monounsaturated0.013 g
16:1 undifferentiated0.006 g
18:1 undifferentiated0.006 g
Fatty acids, total polyunsaturated0.211 g
18:2 undifferentiated0.033 g
18:3 undifferentiated0.178 g
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca127 mg
Iron, Fe2.3 mg
Magnesium, Mg76 mg
Phosphorus, P44 mg
Potassium, K346 mg
Sodium, Na322 mg
Zinc, Zn0.46 mg
Copper, Cu0.18 mg
Manganese, Mn0.597 mg
Amino AcidsAmount in 100g
Tryptophan0.038 g
Threonine0.12 g
Isoleucine0.144 g
Leucine0.219 g
Lysine0.172 g
Methionine0.052 g
Cystine0.034 g
Phenylalanine0.127 g
Tyrosine0.106 g
Valine0.158 g
Arginine0.159 g
Histidine0.062 g
Alanine0.139 g
Aspartic acid0.236 g
Glutamic acid0.338 g
Glycine0.132 g
Proline0.11 g
VitaminsAmount in 100g
Selenium, Se1.4 µg
Vitamin C, total ascorbic acid14.3 mg
Thiamin0.016 mg
Riboflavin0.138 mg
Niacin0.388 mg
Pantothenic acid0.047 mg
Vitamin B-60.1 mg
Folate, total98 µg
Folate, food98 µg
Folate, DFE98 µg
Choline, total18.4 mg
Betaine83.2 mg
Vitamin A, RAE490 µg
Carotene, beta5881 µg
Vitamin A, IU9801 IU
Lutein + zeaxanthin10575 µg
Vitamin E (alpha-tocopherol)1.94 mg
Vitamin K (phylloquinone)461.6 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • SPINACH
  • LEAF
  • SOLID
  • FULLY HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • SALT ADDED
  • STERILIZED BY HEAT
  • PACKED IN WATER
  • CAN, BOTTLE OR JAR
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • DRAINED
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