Serving size:
Proximates | Amount in |
---|
Water | 91.78 g |
Energy | 23 kcal |
Energy | 96 kJ |
Protein | 2.81 g |
Total lipid (fat) | 0.5 g |
Ash | 1.51 g |
Carbohydrate, by difference | 3.4 g |
Fiber, total dietary | 2.4 g |
Sugars, total | 0.4 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.081 g |
14:0 | 0.012 g |
16:0 | 0.064 g |
18:0 | 0.005 g |
Fatty acids, total monounsaturated | 0.013 g |
16:1 undifferentiated | 0.006 g |
18:1 undifferentiated | 0.006 g |
Fatty acids, total polyunsaturated | 0.211 g |
18:2 undifferentiated | 0.033 g |
18:3 undifferentiated | 0.178 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 127 mg |
Iron, Fe | 2.3 mg |
Magnesium, Mg | 76 mg |
Phosphorus, P | 44 mg |
Potassium, K | 346 mg |
Sodium, Na | 322 mg |
Zinc, Zn | 0.46 mg |
Copper, Cu | 0.18 mg |
Manganese, Mn | 0.597 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.038 g |
Threonine | 0.12 g |
Isoleucine | 0.144 g |
Leucine | 0.219 g |
Lysine | 0.172 g |
Methionine | 0.052 g |
Cystine | 0.034 g |
Phenylalanine | 0.127 g |
Tyrosine | 0.106 g |
Valine | 0.158 g |
Arginine | 0.159 g |
Histidine | 0.062 g |
Alanine | 0.139 g |
Aspartic acid | 0.236 g |
Glutamic acid | 0.338 g |
Glycine | 0.132 g |
Proline | 0.11 g |
Vitamins | Amount in |
---|
Selenium, Se | 1.4 µg |
Vitamin C, total ascorbic acid | 14.3 mg |
Thiamin | 0.016 mg |
Riboflavin | 0.138 mg |
Niacin | 0.388 mg |
Pantothenic acid | 0.047 mg |
Vitamin B-6 | 0.1 mg |
Folate, total | 98 µg |
Folate, food | 98 µg |
Folate, DFE | 98 µg |
Choline, total | 18.4 mg |
Betaine | 83.2 mg |
Vitamin A, RAE | 490 µg |
Carotene, beta | 5881 µg |
Vitamin A, IU | 9801 IU |
Lutein + zeaxanthin | 10575 µg |
Vitamin E (alpha-tocopherol) | 1.94 mg |
Vitamin K (phylloquinone) | 461.6 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- SPINACH
- LEAF
- SOLID
- FULLY HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- SALT ADDED
- STERILIZED BY HEAT
- PACKED IN WATER
- CAN, BOTTLE OR JAR
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- DRAINED