Serving size:
| Proximates | Amount in |
|---|
| Water | 93.22 g |
| Energy | 19 kcal |
| Energy | 78 kJ |
| Protein | 2.11 g |
| Total lipid (fat) | 0.37 g |
| Ash | 1.38 g |
| Carbohydrate, by difference | 2.92 g |
| Fiber, total dietary | 2.2 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.06 g |
| 14:0 | 0.008 g |
| 16:0 | 0.044 g |
| 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.01 g |
| 16:1 undifferentiated | 0.005 g |
| 18:1 undifferentiated | 0.005 g |
| Fatty acids, total polyunsaturated | 0.155 g |
| 18:2 undifferentiated | 0.023 g |
| 18:3 undifferentiated | 0.122 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 83 mg |
| Iron, Fe | 1.58 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 32 mg |
| Potassium, K | 230 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 0.42 mg |
| Copper, Cu | 0.116 mg |
| Manganese, Mn | 0.493 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.028 g |
| Threonine | 0.09 g |
| Isoleucine | 0.108 g |
| Leucine | 0.164 g |
| Lysine | 0.129 g |
| Methionine | 0.039 g |
| Cystine | 0.025 g |
| Phenylalanine | 0.095 g |
| Tyrosine | 0.08 g |
| Valine | 0.119 g |
| Arginine | 0.119 g |
| Histidine | 0.047 g |
| Alanine | 0.104 g |
| Aspartic acid | 0.177 g |
| Glutamic acid | 0.253 g |
| Glycine | 0.099 g |
| Proline | 0.082 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 1.2 µg |
| Vitamin C, total ascorbic acid | 13.5 mg |
| Thiamin | 0.018 mg |
| Riboflavin | 0.106 mg |
| Niacin | 0.271 mg |
| Pantothenic acid | 0.038 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 58 µg |
| Folate, food | 58 µg |
| Folate, DFE | 58 µg |
| Vitamin A, RAE | 322 µg |
| Vitamin A, IU | 6432 IU |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- SPINACH
- LEAF
- SOLID
- FULLY HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- TREATMENT APPLIED NOT KNOWN
- STERILIZED BY HEAT
- PACKED IN WATER
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- LOW SALT OR SODIUM FOOD
- NO SALT ADDED CLAIM OR USE
- NOT DRAINED
