Serving size:
| Proximates | Amount in |
|---|
| Water | 8.46 g |
| Energy | 342 kcal |
| Energy | 1431 kJ |
| Protein | 5.76 g |
| Total lipid (fat) | 12.6 g |
| Ash | 3.9 g |
| Carbohydrate, by difference | 69.28 g |
| Fiber, total dietary | 14.8 g |
| Sugars, total | 7.76 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 6.53 g |
| 8:0 | 0.012 g |
| 10:0 | 0.036 g |
| 12:0 | 0.152 g |
| 14:0 | 4.635 g |
| 16:0 | 0.871 g |
| 18:0 | 0.738 g |
| Fatty acids, total monounsaturated | 1.102 g |
| 16:1 undifferentiated | 0.292 g |
| 18:1 undifferentiated | 0.764 g |
| Fatty acids, total polyunsaturated | 0.78 g |
| 18:2 undifferentiated | 0.715 g |
| 18:3 undifferentiated | 0.065 g |
| Phytosterols | 71 mg |
- Carbohydrate Factor
- 3.19
- Fat Factor
- 8.37
- Protein Factor
- 2.5
- Nitrogen to Protein Conversion Factor
- 6.06
| Minerals | Amount in |
|---|
| Calcium, Ca | 682 mg |
| Iron, Fe | 19.71 mg |
| Magnesium, Mg | 136 mg |
| Phosphorus, P | 118 mg |
| Potassium, K | 663 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 2.37 mg |
| Copper, Cu | 0.484 mg |
| Manganese, Mn | 15.844 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 9.3 µg |
| Vitamin C, total ascorbic acid | 23.4 mg |
| Thiamin | 0.131 mg |
| Riboflavin | 0.137 mg |
| Niacin | 2.243 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 24 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Choline, total | 20.8 mg |
| Vitamin A, RAE | 13 µg |
| Carotene, beta | 99 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 114 µg |
| Vitamin A, IU | 261 IU |
| Lycopene | 7 µg |
| Lutein + zeaxanthin | 100 µg |
| Vitamin E (alpha-tocopherol) | 1.93 mg |
| Vitamin K (phylloquinone) | 28.4 µg |
LanguaL Codes
- SPICE OR HERB (US CFR)
- 0200 SPICES AND HERBS (USDA SR)
- CINNAMON
- BARK
- FINELY GROUND
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- WATER REMOVED
- SPICE OR HERB ADDED
- NATURALLY DRIED
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
