Serving size:
| Proximates | Amount in |
|---|
| Water | 6.23 g |
| Energy | 525 kcal |
| Energy | 2196 kJ |
| Protein | 5.84 g |
| Total lipid (fat) | 36.31 g |
| Ash | 2.34 g |
| Carbohydrate, by difference | 49.29 g |
| Fiber, total dietary | 20.8 g |
| Sugars, total | 28.49 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 25.94 g |
| 12:0 | 0.37 g |
| 14:0 | 22.83 g |
| 16:0 | 2.26 g |
| 18:0 | 0.17 g |
| Fatty acids, total monounsaturated | 3.22 g |
| 16:1 undifferentiated | 1.4 g |
| 18:1 undifferentiated | 1.59 g |
| Fatty acids, total polyunsaturated | 0.35 g |
| 18:2 undifferentiated | 0.35 g |
| Phytosterols | 62 mg |
- Scientific Name
- Myristica fragrans
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 5.3
| Minerals | Amount in |
|---|
| Calcium, Ca | 184 mg |
| Iron, Fe | 3.04 mg |
| Magnesium, Mg | 183 mg |
| Phosphorus, P | 213 mg |
| Potassium, K | 350 mg |
| Sodium, Na | 16 mg |
| Zinc, Zn | 2.15 mg |
| Copper, Cu | 1.027 mg |
| Manganese, Mn | 2.9 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 1.6 µg |
| Vitamin C, total ascorbic acid | 3 mg |
| Thiamin | 0.346 mg |
| Riboflavin | 0.057 mg |
| Niacin | 1.299 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 76 µg |
| Folate, food | 76 µg |
| Folate, DFE | 76 µg |
| Choline, total | 8.8 mg |
| Vitamin A, RAE | 5 µg |
| Carotene, beta | 28 µg |
| Cryptoxanthin, beta | 66 µg |
| Vitamin A, IU | 102 IU |
| Tocopherol, gamma | 0.53 mg |
LanguaL Codes
- SPICE OR HERB (US CFR)
- 0200 SPICES AND HERBS (USDA SR)
- NUTMEG
- SEED, SKIN REMOVED, GERM PRESENT
- FINELY GROUND
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- WATER REMOVED
- HEAT DRIED
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
