Spices, nutmeg, ground

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water6.23 g
Energy525 kcal
Energy2196 kJ
Protein5.84 g
Total lipid (fat)36.31 g
Ash2.34 g
Carbohydrate, by difference49.29 g
Fiber, total dietary20.8 g
Sugars, total28.49 g
LipidsAmount in 100g
Fatty acids, total saturated25.94 g
12:00.37 g
14:022.83 g
16:02.26 g
18:00.17 g
Fatty acids, total monounsaturated3.22 g
16:1 undifferentiated1.4 g
18:1 undifferentiated1.59 g
Fatty acids, total polyunsaturated0.35 g
18:2 undifferentiated0.35 g
Phytosterols62 mg
Scientific Name
Myristica fragrans
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.3
MineralsAmount in 100g
Calcium, Ca184 mg
Iron, Fe3.04 mg
Magnesium, Mg183 mg
Phosphorus, P213 mg
Potassium, K350 mg
Sodium, Na16 mg
Zinc, Zn2.15 mg
Copper, Cu1.027 mg
Manganese, Mn2.9 mg
VitaminsAmount in 100g
Selenium, Se1.6 µg
Vitamin C, total ascorbic acid3 mg
Thiamin0.346 mg
Riboflavin0.057 mg
Niacin1.299 mg
Vitamin B-60.16 mg
Folate, total76 µg
Folate, food76 µg
Folate, DFE76 µg
Choline, total8.8 mg
Vitamin A, RAE5 µg
Carotene, beta28 µg
Cryptoxanthin, beta66 µg
Vitamin A, IU102 IU
Tocopherol, gamma0.53 mg
LanguaL Codes
  • SPICE OR HERB (US CFR)
  • 0200 SPICES AND HERBS (USDA SR)
  • NUTMEG
  • SEED, SKIN REMOVED, GERM PRESENT
  • FINELY GROUND
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • WATER REMOVED
  • HEAT DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION