Serving size:
| Proximates | Amount in |
|---|
| Water | 6.45 g |
| Energy | 331 kcal |
| Energy | 1386 kJ |
| Protein | 16.55 g |
| Total lipid (fat) | 0.73 g |
| Ash | 3.54 g |
| Carbohydrate, by difference | 72.73 g |
| Fiber, total dietary | 9 g |
| Sugars, total | 2.43 g |
| Sucrose | 2.05 g |
| Glucose (dextrose) | 0.07 g |
| Fructose | 0.31 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.249 g |
| 14:0 | 0.015 g |
| 16:0 | 0.101 g |
| 18:0 | 0.105 g |
| 22:0 | 0.028 g |
| Fatty acids, total monounsaturated | 0.115 g |
| 18:1 undifferentiated | 0.106 g |
| 18:1 c | 0.106 g |
| 24:1 c | 0.009 g |
| Fatty acids, total polyunsaturated | 0.178 g |
| 18:2 undifferentiated | 0.143 g |
| 18:3 undifferentiated | 0.012 g |
| 18:3 n-3 c,c,c (ALA) | 0.012 g |
| 20:2 n-6 c,c | 0.022 g |
| Phytosterols | 8 mg |
- Scientific Name
- Allium sativum
- Carbohydrate Factor
- 3.84
- Fat Factor
- 8.37
- Protein Factor
- 2.78
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 79 mg |
| Iron, Fe | 5.65 mg |
| Magnesium, Mg | 77 mg |
| Phosphorus, P | 414 mg |
| Potassium, K | 1193 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 2.99 mg |
| Copper, Cu | 0.533 mg |
| Manganese, Mn | 0.979 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.121 g |
| Threonine | 0.374 g |
| Isoleucine | 0.414 g |
| Leucine | 0.728 g |
| Lysine | 0.768 g |
| Methionine | 0.111 g |
| Cystine | 0.253 g |
| Phenylalanine | 0.525 g |
| Tyrosine | 0.445 g |
| Valine | 0.667 g |
| Arginine | 3.365 g |
| Histidine | 0.263 g |
| Alanine | 0.485 g |
| Aspartic acid | 1.89 g |
| Glutamic acid | 3.658 g |
| Glycine | 0.525 g |
| Proline | 1.354 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 23.9 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.435 mg |
| Riboflavin | 0.141 mg |
| Niacin | 0.796 mg |
| Pantothenic acid | 0.743 mg |
| Vitamin B-6 | 1.654 mg |
| Folate, total | 47 µg |
| Folate, food | 47 µg |
| Folate, DFE | 47 µg |
| Choline, total | 67.5 mg |
| Betaine | 6.1 mg |
| Vitamin E (alpha-tocopherol) | 0.67 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
LanguaL Codes
- SPICE OR HERB (US CFR)
- 0200 SPICES AND HERBS (USDA SR)
- GARLIC
- ROOT, TUBER OR BULB, WITHOUT PEEL
- FINELY GROUND
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- WATER REMOVED
- HEAT DRIED
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
