| Proximates | Amount in 100g |
|---|---|
| Water | 9.87 g |
| Energy | 274 kcal |
| Energy | 1145 kJ |
| Protein | 5.97 g |
| Total lipid (fat) | 13 g |
| Ash | 5.63 g |
| Carbohydrate, by difference | 65.53 g |
| Fiber, total dietary | 33.9 g |
| Sugars, total | 2.38 g |
| Sucrose | 0.02 g |
| Glucose (dextrose) | 1.14 g |
| Fructose | 1.07 g |
| Galactose | 0.15 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.952 g |
| 6:0 | 0.009 g |
| 8:0 | 0.026 g |
| 10:0 | 0.131 g |
| 12:0 | 0.035 g |
| 14:0 | 0.263 g |
| 15:0 | 0.018 g |
| 16:0 | 1.858 g |
| 17:0 | 0.044 g |
| 18:0 | 0.683 g |
| 20:0 | 0.193 g |
| 22:0 | 0.175 g |
| 24:0 | 0.491 g |
| Fatty acids, total monounsaturated | 1.393 g |
| 16:1 undifferentiated | 0.026 g |
| 16:1 c | 0.026 g |
| 18:1 undifferentiated | 0.99 g |
| 18:1 c | 0.78 g |
| 18:1 t | 0.21 g |
| 20:1 | 0.359 g |
| 22:1 undifferentiated | 0.018 g |
| 22:1 c | 0.018 g |
| Fatty acids, total polyunsaturated | 3.606 g |
| 18:2 undifferentiated | 2.657 g |
| 18:2 n-6 c,c | 2.557 g |
| 18:2 CLAs | 0.058 g |
| 18:2 t not further defined | 0.042 g |
| 18:3 undifferentiated | 0.585 g |
| 18:3 n-3 c,c,c (ALA) | 0.585 g |
| 20:2 n-6 c,c | 0.017 g |
| 20:3 undifferentiated | 0.008 g |
| 20:3 n-6 | 0.008 g |
| 20:4 undifferentiated | 0.104 g |
| 20:5 n-3 (EPA) | 0.008 g |
| 22:4 | 0.058 g |
| 22:5 n-3 (DPA) | 0.184 g |
| Fatty acids, total trans | 0.254 g |
| Fatty acids, total trans-monoenoic | 0.21 g |
| Fatty acids, total trans-polyenoic | 0.044 g |
| Phytosterols | 256 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 632 mg |
| Iron, Fe | 11.83 mg |
| Magnesium, Mg | 259 mg |
| Phosphorus, P | 104 mg |
| Potassium, K | 1020 mg |
| Sodium, Na | 277 mg |
| Zinc, Zn | 2.32 mg |
| Copper, Cu | 0.368 mg |
| Manganese, Mn | 60.127 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.03 g |
| Threonine | 0.18 g |
| Isoleucine | 0.24 g |
| Leucine | 0.4 g |
| Lysine | 0.37 g |
| Methionine | 0.08 g |
| Cystine | 0.07 g |
| Phenylalanine | 0.23 g |
| Tyrosine | 0.19 g |
| Valine | 0.34 g |
| Arginine | 0.32 g |
| Histidine | 0.13 g |
| Alanine | 0.29 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 0.56 g |
| Glycine | 0.28 g |
| Proline | 0.39 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7.2 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.158 mg |
| Riboflavin | 0.22 mg |
| Niacin | 1.56 mg |
| Pantothenic acid | 0.509 mg |
| Vitamin B-6 | 0.391 mg |
| Folate, total | 25 µg |
| Folate, food | 25 µg |
| Folate, DFE | 25 µg |
| Choline, total | 37.4 mg |
| Betaine | 1.4 mg |
| Vitamin A, RAE | 8 µg |
| Carotene, beta | 45 µg |
| Cryptoxanthin, beta | 103 µg |
| Vitamin A, IU | 160 IU |
| Vitamin E (alpha-tocopherol) | 8.82 mg |
| Vitamin K (phylloquinone) | 141.8 µg |
