Serving size:
| Proximates | Amount in |
|---|
| Water | 8.28 g |
| Energy | 311 kcal |
| Energy | 1303 kJ |
| Protein | 10.76 g |
| Total lipid (fat) | 6.7 g |
| Ash | 5.78 g |
| Carbohydrate, by difference | 68.47 g |
| Fiber, total dietary | 28 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.68 g |
| 14:0 | 0.03 g |
| 16:0 | 0.57 g |
| 18:0 | 0.06 g |
| Fatty acids, total monounsaturated | 0.87 g |
| 16:1 undifferentiated | 0.02 g |
| 18:1 undifferentiated | 0.85 g |
| Fatty acids, total polyunsaturated | 0.43 g |
| 18:2 undifferentiated | 0.31 g |
| 18:3 undifferentiated | 0.12 g |
| Phytosterols | 46 mg |
- Scientific Name
- Elettaria cardamomum
- Carbohydrate Factor
- 3.2
- Fat Factor
- 8.37
- Protein Factor
- 3.36
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 383 mg |
| Iron, Fe | 13.97 mg |
| Magnesium, Mg | 229 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 1119 mg |
| Sodium, Na | 18 mg |
| Zinc, Zn | 7.47 mg |
| Copper, Cu | 0.383 mg |
| Manganese, Mn | 28 mg |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 21 mg |
| Thiamin | 0.198 mg |
| Riboflavin | 0.182 mg |
| Niacin | 1.102 mg |
| Vitamin B-6 | 0.23 mg |
LanguaL Codes
- SPICE OR HERB (US CFR)
- 0200 SPICES AND HERBS (USDA SR)
- CARDAMOM
- FRUIT
- SOLID
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- WATER REMOVED
- HEAT DRIED
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
