Spelt, uncooked

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ProximatesAmount in 100g
Water11.02 g
Energy338 kcal
Energy1414 kJ
Protein14.57 g
Total lipid (fat)2.43 g
Ash1.78 g
Carbohydrate, by difference70.19 g
Fiber, total dietary10.7 g
Sugars, total6.82 g
Sucrose0.59 g
Glucose (dextrose)0.84 g
Fructose0.24 g
Maltose5.15 g
Starch53.92 g
LipidsAmount in 100g
Fatty acids, total saturated0.406 g
16:00.37 g
18:00.024 g
20:00.004 g
22:00.008 g
Fatty acids, total monounsaturated0.445 g
16:1 undifferentiated0.003 g
18:1 undifferentiated0.423 g
20:10.019 g
Fatty acids, total polyunsaturated1.258 g
18:2 undifferentiated1.193 g
18:3 undifferentiated0.065 g
18:3 n-3 c,c,c (ALA)0.065 g
Scientific Name
Triticum aestivum L. subsp. spelta
Carbohydrate Factor
3.78
Fat Factor
8.37
Protein Factor
3.59
Nitrogen to Protein Conversion Factor
5.83
MineralsAmount in 100g
Calcium, Ca27 mg
Iron, Fe4.44 mg
Magnesium, Mg136 mg
Phosphorus, P401 mg
Potassium, K388 mg
Sodium, Na8 mg
Zinc, Zn3.28 mg
Copper, Cu0.511 mg
Manganese, Mn2.983 mg
Amino AcidsAmount in 100g
Tryptophan0.132 g
Threonine0.443 g
Isoleucine0.552 g
Leucine1.07 g
Lysine0.409 g
Methionine0.258 g
Cystine0.33 g
Phenylalanine0.737 g
Tyrosine0.377 g
Valine0.681 g
Arginine0.687 g
Histidine0.36 g
Alanine0.534 g
Aspartic acid0.757 g
Glutamic acid4.651 g
Glycine0.602 g
Proline1.625 g
VitaminsAmount in 100g
Selenium, Se11.7 µg
Thiamin0.364 mg
Riboflavin0.113 mg
Niacin6.843 mg
Pantothenic acid1.068 mg
Vitamin B-60.23 mg
Folate, total45 µg
Folate, food45 µg
Folate, DFE45 µg
Carotene, beta5 µg
Vitamin A, IU10 IU
Lutein + zeaxanthin169 µg
Vitamin E (alpha-tocopherol)0.79 mg
Tocopherol, beta0.25 mg
Tocopherol, gamma1.71 mg
Tocotrienol, alpha0.35 mg
Vitamin K (phylloquinone)3.6 µg
LanguaL Codes
  • GRAIN OR STARCH PRODUCT (US CFR)
  • 2000 CEREAL GRAINS AND PASTA (USDA SR)
  • SPELT
  • SEED
  • WHOLE
  • EXTENT OF HEAT TREATMENT NOT KNOWN
  • COOKING METHOD NOT APPLICABLE
  • WATER REMOVED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION