| Proximates | Amount in 100g |
|---|---|
| Water | 11.02 g |
| Energy | 338 kcal |
| Energy | 1414 kJ |
| Protein | 14.57 g |
| Total lipid (fat) | 2.43 g |
| Ash | 1.78 g |
| Carbohydrate, by difference | 70.19 g |
| Fiber, total dietary | 10.7 g |
| Sugars, total | 6.82 g |
| Sucrose | 0.59 g |
| Glucose (dextrose) | 0.84 g |
| Fructose | 0.24 g |
| Maltose | 5.15 g |
| Starch | 53.92 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.406 g |
| 16:0 | 0.37 g |
| 18:0 | 0.024 g |
| 20:0 | 0.004 g |
| 22:0 | 0.008 g |
| Fatty acids, total monounsaturated | 0.445 g |
| 16:1 undifferentiated | 0.003 g |
| 18:1 undifferentiated | 0.423 g |
| 20:1 | 0.019 g |
| Fatty acids, total polyunsaturated | 1.258 g |
| 18:2 undifferentiated | 1.193 g |
| 18:3 undifferentiated | 0.065 g |
| 18:3 n-3 c,c,c (ALA) | 0.065 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 27 mg |
| Iron, Fe | 4.44 mg |
| Magnesium, Mg | 136 mg |
| Phosphorus, P | 401 mg |
| Potassium, K | 388 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 3.28 mg |
| Copper, Cu | 0.511 mg |
| Manganese, Mn | 2.983 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.132 g |
| Threonine | 0.443 g |
| Isoleucine | 0.552 g |
| Leucine | 1.07 g |
| Lysine | 0.409 g |
| Methionine | 0.258 g |
| Cystine | 0.33 g |
| Phenylalanine | 0.737 g |
| Tyrosine | 0.377 g |
| Valine | 0.681 g |
| Arginine | 0.687 g |
| Histidine | 0.36 g |
| Alanine | 0.534 g |
| Aspartic acid | 0.757 g |
| Glutamic acid | 4.651 g |
| Glycine | 0.602 g |
| Proline | 1.625 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11.7 µg |
| Thiamin | 0.364 mg |
| Riboflavin | 0.113 mg |
| Niacin | 6.843 mg |
| Pantothenic acid | 1.068 mg |
| Vitamin B-6 | 0.23 mg |
| Folate, total | 45 µg |
| Folate, food | 45 µg |
| Folate, DFE | 45 µg |
| Carotene, beta | 5 µg |
| Vitamin A, IU | 10 IU |
| Lutein + zeaxanthin | 169 µg |
| Vitamin E (alpha-tocopherol) | 0.79 mg |
| Tocopherol, beta | 0.25 mg |
| Tocopherol, gamma | 1.71 mg |
| Tocotrienol, alpha | 0.35 mg |
| Vitamin K (phylloquinone) | 3.6 µg |
