Proximates | Amount in 100g |
---|---|
Water | 11.02 g |
Energy | 338 kcal |
Energy | 1414 kJ |
Protein | 14.57 g |
Total lipid (fat) | 2.43 g |
Ash | 1.78 g |
Carbohydrate, by difference | 70.19 g |
Fiber, total dietary | 10.7 g |
Sugars, total | 6.82 g |
Sucrose | 0.59 g |
Glucose (dextrose) | 0.84 g |
Fructose | 0.24 g |
Maltose | 5.15 g |
Starch | 53.92 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.406 g |
16:0 | 0.37 g |
18:0 | 0.024 g |
20:0 | 0.004 g |
22:0 | 0.008 g |
Fatty acids, total monounsaturated | 0.445 g |
16:1 undifferentiated | 0.003 g |
18:1 undifferentiated | 0.423 g |
20:1 | 0.019 g |
Fatty acids, total polyunsaturated | 1.258 g |
18:2 undifferentiated | 1.193 g |
18:3 undifferentiated | 0.065 g |
18:3 n-3 c,c,c (ALA) | 0.065 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 27 mg |
Iron, Fe | 4.44 mg |
Magnesium, Mg | 136 mg |
Phosphorus, P | 401 mg |
Potassium, K | 388 mg |
Sodium, Na | 8 mg |
Zinc, Zn | 3.28 mg |
Copper, Cu | 0.511 mg |
Manganese, Mn | 2.983 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.132 g |
Threonine | 0.443 g |
Isoleucine | 0.552 g |
Leucine | 1.07 g |
Lysine | 0.409 g |
Methionine | 0.258 g |
Cystine | 0.33 g |
Phenylalanine | 0.737 g |
Tyrosine | 0.377 g |
Valine | 0.681 g |
Arginine | 0.687 g |
Histidine | 0.36 g |
Alanine | 0.534 g |
Aspartic acid | 0.757 g |
Glutamic acid | 4.651 g |
Glycine | 0.602 g |
Proline | 1.625 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 11.7 µg |
Thiamin | 0.364 mg |
Riboflavin | 0.113 mg |
Niacin | 6.843 mg |
Pantothenic acid | 1.068 mg |
Vitamin B-6 | 0.23 mg |
Folate, total | 45 µg |
Folate, food | 45 µg |
Folate, DFE | 45 µg |
Carotene, beta | 5 µg |
Vitamin A, IU | 10 IU |
Lutein + zeaxanthin | 169 µg |
Vitamin E (alpha-tocopherol) | 0.79 mg |
Tocopherol, beta | 0.25 mg |
Tocopherol, gamma | 1.71 mg |
Tocotrienol, alpha | 0.35 mg |
Vitamin K (phylloquinone) | 3.6 µg |