| Proximates | Amount in 100g |
|---|---|
| Water | 66.56 g |
| Energy | 127 kcal |
| Energy | 530 kJ |
| Protein | 5.5 g |
| Total lipid (fat) | 0.85 g |
| Ash | 0.65 g |
| Carbohydrate, by difference | 26.44 g |
| Fiber, total dietary | 3.9 g |
| Starch | 19.57 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.67 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 150 mg |
| Potassium, K | 143 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 1.25 mg |
| Copper, Cu | 0.215 mg |
| Manganese, Mn | 1.091 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4 µg |
| Thiamin | 0.103 mg |
| Riboflavin | 0.03 mg |
| Niacin | 2.57 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin A, IU | 4 IU |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Tocopherol, beta | 0.08 mg |
| Tocopherol, gamma | 0.55 mg |
| Tocotrienol, alpha | 0.11 mg |
