Complete Foods

Spearmint, fresh

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ProximatesAmount in 100g
Water85.55 g
Energy44 kcal
Energy184 kJ
Protein3.29 g
Total lipid (fat)0.73 g
Ash2.03 g
Carbohydrate, by difference8.41 g
Fiber, total dietary6.8 g
LipidsAmount in 100g
Fatty acids, total saturated0.191 g
14:00.004 g
16:00.137 g
18:00.02 g
Fatty acids, total monounsaturated0.025 g
16:1 undifferentiated0.002 g
18:1 undifferentiated0.022 g
Fatty acids, total polyunsaturated0.394 g
18:2 undifferentiated0.054 g
18:3 undifferentiated0.338 g
Phytosterols10 mg
Scientific Name
Mentha spicata
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca199 mg
Iron, Fe11.87 mg
Magnesium, Mg63 mg
Phosphorus, P60 mg
Potassium, K458 mg
Sodium, Na30 mg
Zinc, Zn1.09 mg
Copper, Cu0.24 mg
Manganese, Mn1.118 mg
Amino AcidsAmount in 100g
Tryptophan0.05 g
Threonine0.135 g
Isoleucine0.135 g
Leucine0.247 g
Lysine0.141 g
Methionine0.046 g
Cystine0.036 g
Phenylalanine0.168 g
Tyrosine0.099 g
Valine0.164 g
Arginine0.151 g
Histidine0.066 g
Alanine0.171 g
Aspartic acid0.388 g
Glutamic acid0.358 g
Glycine0.158 g
Proline0.135 g
VitaminsAmount in 100g
Vitamin C, total ascorbic acid13.3 mg
Thiamin0.078 mg
Riboflavin0.175 mg
Niacin0.948 mg
Pantothenic acid0.25 mg
Vitamin B-60.158 mg
Folate, total105 µg
Folate, food105 µg
Folate, DFE105 µg
Vitamin A, RAE203 µg
Vitamin A, IU4054 IU
LanguaL Codes
  • 0200 SPICES AND HERBS (USDA SR)
  • SPEARMINT
  • LEAF
  • SOLID
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • TREATMENT APPLIED NOT KNOWN
  • PRESERVATION METHOD NOT KNOWN
  • PACKING MEDIUM NOT KNOWN
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
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