Complete Foods

Spearmint, dried

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ProximatesAmount in 100g
Water11.3 g
Energy285 kcal
Energy1192 kJ
Protein19.93 g
Total lipid (fat)6.03 g
Ash10.7 g
Carbohydrate, by difference52.04 g
Fiber, total dietary29.8 g
LipidsAmount in 100g
Fatty acids, total saturated1.577 g
14:00.037 g
16:01.131 g
18:00.163 g
Fatty acids, total monounsaturated0.21 g
16:1 undifferentiated0.016 g
18:1 undifferentiated0.183 g
Fatty acids, total polyunsaturated3.257 g
18:2 undifferentiated0.446 g
18:3 undifferentiated2.792 g
Phytosterols82 mg
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca1488 mg
Iron, Fe87.47 mg
Magnesium, Mg602 mg
Phosphorus, P276 mg
Potassium, K1924 mg
Sodium, Na344 mg
Zinc, Zn2.41 mg
Copper, Cu1.542 mg
Manganese, Mn11.482 mg
Amino AcidsAmount in 100g
Tryptophan0.306 g
Threonine0.816 g
Isoleucine0.816 g
Leucine1.496 g
Lysine0.858 g
Methionine0.281 g
Cystine0.22 g
Phenylalanine1.017 g
Tyrosine0.6 g
Valine0.995 g
Arginine0.918 g
Histidine0.399 g
Alanine1.036 g
Aspartic acid2.353 g
Glutamic acid2.172 g
Glycine0.957 g
Proline0.816 g
VitaminsAmount in 100g
Thiamin0.288 mg
Riboflavin1.421 mg
Niacin6.561 mg
Pantothenic acid1.399 mg
Vitamin B-62.579 mg
Folate, total530 µg
Folate, food530 µg
Folate, DFE530 µg
Vitamin A, RAE529 µg
Vitamin A, IU10579 IU
LanguaL Codes
  • SPICE OR HERB (US CFR)
  • 0200 SPICES AND HERBS (USDA SR)
  • THYME
  • LEAF
  • SOLID
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • WATER REMOVED
  • HEAT DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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