Proximates | Amount in 100g |
---|---|
Water | 79 g |
Energy | 87 kcal |
Energy | 365 kJ |
Protein | 3.57 g |
Total lipid (fat) | 2.38 g |
Ash | 2.75 g |
Carbohydrate, by difference | 12.7 g |
Fiber, total dietary | 1.6 g |
Sugars, total | 3.57 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.992 g |
Fatty acids, total monounsaturated | 0.992 g |
Fatty acids, total polyunsaturated | 0.397 g |
Cholesterol | 8 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 60 mg |
Iron, Fe | 1.07 mg |
Magnesium, Mg | 13 mg |
Phosphorus, P | 79 mg |
Potassium, K | 333 mg |
Sodium, Na | 238 mg |
Zinc, Zn | 0.48 mg |
Vitamins | Amount in 100g |
---|---|
Vitamin C, total ascorbic acid | 2.4 mg |
Thiamin | 0.06 mg |
Riboflavin | 0.101 mg |
Niacin | 1.19 mg |
Folate, total | 40 µg |
Vitamin A, IU | 198 IU |
Vitamin D (D2 + D3) | 0.4 µg |
Vitamin D | 16 IU |