| Proximates | Amount in 100g |
|---|---|
| Water | 78.1 g |
| Energy | 87 kcal |
| Energy | 366 kJ |
| Protein | 4.37 g |
| Total lipid (fat) | 2.43 g |
| Ash | 3.5 g |
| Carbohydrate, by difference | 11.65 g |
| Fiber, total dietary | 1.5 g |
| Sugars, total | 3.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.971 g |
| Fatty acids, total monounsaturated | 1.214 g |
| Fatty acids, total polyunsaturated | 0.243 g |
| Cholesterol | 10 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 49 mg |
| Iron, Fe | 1.75 mg |
| Phosphorus, P | 121 mg |
| Potassium, K | 248 mg |
| Sodium, Na | 238 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 2.9 mg |
| Thiamin | 0.073 mg |
| Riboflavin | 0.083 mg |
| Niacin | 1.456 mg |
| Folate, total | 19 µg |
| Vitamin A, IU | 243 IU |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D | 19 IU |
