| Proximates | Amount in 100g |
|---|---|
| Water | 81.4 g |
| Energy | 70 kcal |
| Energy | 295 kJ |
| Protein | 2.35 g |
| Total lipid (fat) | 0.47 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 14.55 g |
| Fiber, total dietary | 1.4 g |
| Sugars, total | 4.23 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.235 g |
| Fatty acids, total polyunsaturated | 0.235 g |
| Cholesterol | 2 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.85 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 38 mg |
| Potassium, K | 178 mg |
| Sodium, Na | 225 mg |
| Zinc, Zn | 0.42 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.106 mg |
| Riboflavin | 0.08 mg |
| Niacin | 0.939 mg |
| Folate, total | 28 µg |
| Vitamin A, IU | 235 IU |
