Proximates | Amount in 100g |
---|---|
Water | 81.4 g |
Energy | 67 kcal |
Energy | 282 kJ |
Protein | 2.38 g |
Total lipid (fat) | 0.4 g |
Ash | 1.93 g |
Carbohydrate, by difference | 13.89 g |
Fiber, total dietary | 1.2 g |
Sugars, total | 4.37 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.198 g |
Fatty acids, total polyunsaturated | 0.198 g |
Cholesterol | 2 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 8 mg |
Iron, Fe | 0.71 mg |
Magnesium, Mg | 10 mg |
Phosphorus, P | 16 mg |
Potassium, K | 179 mg |
Sodium, Na | 238 mg |
Zinc, Zn | 0.12 mg |
Vitamins | Amount in 100g |
---|---|
Vitamin C, total ascorbic acid | 1 mg |
Thiamin | 0.06 mg |
Riboflavin | 0.101 mg |
Niacin | 1.19 mg |
Folate, total | 40 µg |
Vitamin A, IU | 198 IU |