| Proximates | Amount in 100g |
|---|---|
| Water | 78.1 g |
| Energy | 95 kcal |
| Energy | 398 kJ |
| Protein | 4.37 g |
| Total lipid (fat) | 2.78 g |
| Ash | 2.06 g |
| Carbohydrate, by difference | 12.7 g |
| Fiber, total dietary | 1.6 g |
| Sugars, total | 3.17 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.992 g |
| Fatty acids, total monounsaturated | 1.19 g |
| Fatty acids, total polyunsaturated | 0.397 g |
| Cholesterol | 8 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 60 mg |
| Iron, Fe | 0.43 mg |
| Potassium, K | 282 mg |
| Sodium, Na | 238 mg |
| Zinc, Zn | 0.12 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 2.4 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.101 mg |
| Niacin | 1.19 mg |
| Folate, total | 40 µg |
| Vitamin A, IU | 198 IU |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D | 16 IU |
