| Proximates | Amount in 100g |
|---|---|
| Water | 81.4 g |
| Energy | 67 kcal |
| Energy | 282 kJ |
| Protein | 2.38 g |
| Total lipid (fat) | 0.4 g |
| Ash | 1.93 g |
| Carbohydrate, by difference | 13.89 g |
| Fiber, total dietary | 1.2 g |
| Sugars, total | 4.76 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.198 g |
| Fatty acids, total polyunsaturated | 0.198 g |
| Cholesterol | 2 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 60 mg |
| Iron, Fe | 0.71 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 79 mg |
| Potassium, K | 179 mg |
| Sodium, Na | 238 mg |
| Zinc, Zn | 0.12 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.101 mg |
| Niacin | 1.19 mg |
| Folate, total | 40 µg |
| Vitamin A, IU | 198 IU |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D | 16 IU |
