| Proximates | Amount in 100g |
|---|---|
| Water | 79.31 g |
| Energy | 97 kcal |
| Energy | 407 kJ |
| Protein | 4.46 g |
| Total lipid (fat) | 4 g |
| Ash | 1.35 g |
| Carbohydrate, by difference | 10.89 g |
| Fiber, total dietary | 2.7 g |
| Sugars, total | 2.65 g |
| Sucrose | 0.47 g |
| Glucose (dextrose) | 1.04 g |
| Fructose | 1.14 g |
| Starch | 6.98 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.439 g |
| 4:0 | 0.003 g |
| 10:0 | 0.009 g |
| 12:0 | 0.006 g |
| 14:0 | 0.084 g |
| 15:0 | 0.011 g |
| 16:0 | 0.826 g |
| 17:0 | 0.025 g |
| 18:0 | 0.467 g |
| 20:0 | 0.006 g |
| 22:0 | 0.002 g |
| Fatty acids, total monounsaturated | 1.606 g |
| 14:1 | 0.016 g |
| 16:1 undifferentiated | 0.109 g |
| 16:1 c | 0.102 g |
| 16:1 t | 0.007 g |
| 17:1 | 0.017 g |
| 18:1 undifferentiated | 1.451 g |
| 18:1 c | 1.337 g |
| 18:1 t | 0.115 g |
| 20:1 | 0.013 g |
| Fatty acids, total polyunsaturated | 0.486 g |
| 18:2 undifferentiated | 0.435 g |
| 18:2 n-6 c,c | 0.406 g |
| 18:2 CLAs | 0.014 g |
| 18:2 t not further defined | 0.015 g |
| 18:3 undifferentiated | 0.02 g |
| 18:3 n-3 c,c,c (ALA) | 0.02 g |
| 20:2 n-6 c,c | 0.01 g |
| 20:3 undifferentiated | 0.006 g |
| 20:3 n-3 | 0.002 g |
| 20:3 n-6 | 0.004 g |
| 20:4 undifferentiated | 0.009 g |
| 22:4 | 0.003 g |
| 22:5 n-3 (DPA) | 0.003 g |
| Fatty acids, total trans | 0.137 g |
| Fatty acids, total trans-monoenoic | 0.122 g |
| Fatty acids, total trans-polyenoic | 0.015 g |
| Cholesterol | 7 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 36 mg |
| Iron, Fe | 1.22 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 62 mg |
| Potassium, K | 201 mg |
| Sodium, Na | 315 mg |
| Zinc, Zn | 0.55 mg |
| Copper, Cu | 0.052 mg |
| Manganese, Mn | 0.148 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.032 g |
| Threonine | 0.118 g |
| Isoleucine | 0.121 g |
| Leucine | 0.268 g |
| Lysine | 0.131 g |
| Methionine | 0.065 g |
| Cystine | 0.053 g |
| Phenylalanine | 0.16 g |
| Tyrosine | 0.112 g |
| Valine | 0.146 g |
| Arginine | 0.194 g |
| Histidine | 0.083 g |
| Alanine | 0.185 g |
| Aspartic acid | 0.321 g |
| Glutamic acid | 1.048 g |
| Glycine | 0.189 g |
| Proline | 0.359 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9.5 µg |
| Vitamin C, total ascorbic acid | 2.2 mg |
| Thiamin | 0.099 mg |
| Riboflavin | 0.085 mg |
| Niacin | 2.234 mg |
| Pantothenic acid | 0.291 mg |
| Vitamin B-6 | 0.074 mg |
| Folate, total | 20 µg |
| Folic acid | 13 µg |
| Folate, food | 8 µg |
| Folate, DFE | 29 µg |
| Choline, total | 10.5 mg |
| Betaine | 6.3 mg |
| Vitamin B-12 | 0.23 µg |
| Vitamin A, RAE | 19 µg |
| Retinol | 6 µg |
| Carotene, beta | 147 µg |
| Carotene, alpha | 21 µg |
| Vitamin A, IU | 280 IU |
| Lycopene | 3163 µg |
| Lutein + zeaxanthin | 75 µg |
| Vitamin E (alpha-tocopherol) | 0.47 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, gamma | 0.09 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0.16 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 8 IU |
| Vitamin K (phylloquinone) | 2.1 µg |
| Dihydrophylloquinone | 0.8 µg |
| Menaquinone-4 | 1 µg |
