| Proximates | Amount in 100g |
|---|---|
| Water | 77.82 g |
| Energy | 90 kcal |
| Energy | 377 kJ |
| Protein | 5.05 g |
| Total lipid (fat) | 1.01 g |
| Ash | 0.88 g |
| Carbohydrate, by difference | 15.24 g |
| Fiber, total dietary | 1.8 g |
| Sugars, total | 2.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.35 g |
| 10:0 | 0.001 g |
| 12:0 | 0.001 g |
| 14:0 | 0.02 g |
| 15:0 | 0.001 g |
| 16:0 | 0.224 g |
| 17:0 | 0.002 g |
| 18:0 | 0.092 g |
| 20:0 | 0.001 g |
| 22:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.33 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.024 g |
| 18:1 undifferentiated | 0.297 g |
| Fatty acids, total polyunsaturated | 0.32 g |
| 18:2 undifferentiated | 0.287 g |
| 18:3 undifferentiated | 0.028 g |
| 20:4 undifferentiated | 0.003 g |
| Cholesterol | 6 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.25 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 49 mg |
| Potassium, K | 144 mg |
| Sodium, Na | 238 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.125 mg |
| Manganese, Mn | 0.213 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.079 g |
| Threonine | 0.21 g |
| Isoleucine | 0.24 g |
| Leucine | 0.44 g |
| Lysine | 0.204 g |
| Methionine | 0.073 g |
| Cystine | 0.101 g |
| Phenylalanine | 0.292 g |
| Tyrosine | 0.133 g |
| Valine | 0.265 g |
| Arginine | 0.267 g |
| Histidine | 0.141 g |
| Alanine | 0.218 g |
| Aspartic acid | 0.39 g |
| Glutamic acid | 1.848 g |
| Glycine | 0.215 g |
| Proline | 0.593 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11.9 µg |
| Vitamin C, total ascorbic acid | 5.4 mg |
| Thiamin | 0.122 mg |
| Riboflavin | 1.333 mg |
| Niacin | 0.177 mg |
| Pantothenic acid | 0.071 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 46 µg |
| Folic acid | 37 µg |
| Folate, food | 9 µg |
| Folate, DFE | 72 µg |
| Choline, total | 12.2 mg |
| Vitamin B-12 | 0.06 µg |
| Vitamin A, RAE | 9 µg |
| Carotene, beta | 104 µg |
| Vitamin A, IU | 174 IU |
| Lycopene | 3200 µg |
| Lutein + zeaxanthin | 7 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (phylloquinone) | 0.7 µg |
