Proximates | Amount in 100g |
---|---|
Water | 77.82 g |
Energy | 90 kcal |
Energy | 377 kJ |
Protein | 5.05 g |
Total lipid (fat) | 1.01 g |
Ash | 0.88 g |
Carbohydrate, by difference | 15.24 g |
Fiber, total dietary | 1.8 g |
Sugars, total | 2.6 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.35 g |
10:0 | 0.001 g |
12:0 | 0.001 g |
14:0 | 0.02 g |
15:0 | 0.001 g |
16:0 | 0.224 g |
17:0 | 0.002 g |
18:0 | 0.092 g |
20:0 | 0.001 g |
22:0 | 0.001 g |
Fatty acids, total monounsaturated | 0.33 g |
14:1 | 0.001 g |
16:1 undifferentiated | 0.024 g |
18:1 undifferentiated | 0.297 g |
Fatty acids, total polyunsaturated | 0.32 g |
18:2 undifferentiated | 0.287 g |
18:3 undifferentiated | 0.028 g |
20:4 undifferentiated | 0.003 g |
Cholesterol | 6 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 18 mg |
Iron, Fe | 1.25 mg |
Magnesium, Mg | 15 mg |
Phosphorus, P | 49 mg |
Potassium, K | 144 mg |
Sodium, Na | 238 mg |
Zinc, Zn | 0.51 mg |
Copper, Cu | 0.125 mg |
Manganese, Mn | 0.213 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.079 g |
Threonine | 0.21 g |
Isoleucine | 0.24 g |
Leucine | 0.44 g |
Lysine | 0.204 g |
Methionine | 0.073 g |
Cystine | 0.101 g |
Phenylalanine | 0.292 g |
Tyrosine | 0.133 g |
Valine | 0.265 g |
Arginine | 0.267 g |
Histidine | 0.141 g |
Alanine | 0.218 g |
Aspartic acid | 0.39 g |
Glutamic acid | 1.848 g |
Glycine | 0.215 g |
Proline | 0.593 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 11.9 µg |
Vitamin C, total ascorbic acid | 5.4 mg |
Thiamin | 0.122 mg |
Riboflavin | 1.333 mg |
Niacin | 0.177 mg |
Pantothenic acid | 0.071 mg |
Vitamin B-6 | 0.07 mg |
Folate, total | 46 µg |
Folic acid | 37 µg |
Folate, food | 9 µg |
Folate, DFE | 72 µg |
Choline, total | 12.2 mg |
Vitamin B-12 | 0.06 µg |
Vitamin A, RAE | 9 µg |
Carotene, beta | 104 µg |
Vitamin A, IU | 174 IU |
Lycopene | 3200 µg |
Lutein + zeaxanthin | 7 µg |
Vitamin E (alpha-tocopherol) | 0.5 mg |
Vitamin K (phylloquinone) | 0.7 µg |