| Proximates | Amount in 100g |
|---|---|
| Water | 8.34 g |
| Energy | 372 kcal |
| Energy | 1556 kJ |
| Protein | 13.35 g |
| Total lipid (fat) | 1.57 g |
| Ash | 1.93 g |
| Carbohydrate, by difference | 74.81 g |
| Fiber, total dietary | 10.6 g |
| Sugars, total | 2.72 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.226 g |
| 14:0 | 0.004 g |
| 16:0 | 0.196 g |
| 18:0 | 0.026 g |
| Fatty acids, total monounsaturated | 0.181 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.18 g |
| Fatty acids, total polyunsaturated | 0.641 g |
| 18:2 undifferentiated | 0.566 g |
| 18:3 undifferentiated | 0.074 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 58 mg |
| Iron, Fe | 2.13 mg |
| Magnesium, Mg | 174 mg |
| Phosphorus, P | 332 mg |
| Potassium, K | 376 mg |
| Sodium, Na | 36 mg |
| Zinc, Zn | 2.76 mg |
| Copper, Cu | 0.499 mg |
| Manganese, Mn | 2.645 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.17 g |
| Threonine | 0.36 g |
| Isoleucine | 0.516 g |
| Leucine | 0.911 g |
| Lysine | 0.273 g |
| Methionine | 0.208 g |
| Cystine | 0.369 g |
| Phenylalanine | 0.642 g |
| Tyrosine | 0.355 g |
| Valine | 0.572 g |
| Arginine | 0.495 g |
| Histidine | 0.271 g |
| Alanine | 0.399 g |
| Aspartic acid | 0.577 g |
| Glutamic acid | 4.726 g |
| Glycine | 0.425 g |
| Proline | 1.424 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 63.5 µg |
| Thiamin | 0.373 mg |
| Riboflavin | 0.196 mg |
| Niacin | 4.55 mg |
| Pantothenic acid | 1.214 mg |
| Vitamin B-6 | 0.323 mg |
| Folate, total | 48 µg |
| Folate, food | 48 µg |
| Folate, DFE | 48 µg |
| Choline, total | 17.1 mg |
| Vitamin A, RAE | 23 µg |
| Carotene, beta | 277 µg |
| Vitamin A, IU | 461 IU |
| Lutein + zeaxanthin | 3487 µg |
| Vitamin E (alpha-tocopherol) | 0.74 mg |
| Vitamin K (phylloquinone) | 151.5 µg |
