| Proximates | Amount in 100g |
|---|---|
| Water | 68.14 g |
| Energy | 130 kcal |
| Energy | 544 kJ |
| Protein | 4.58 g |
| Total lipid (fat) | 0.63 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 26.15 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.091 g |
| 14:0 | 0.002 g |
| 16:0 | 0.078 g |
| 18:0 | 0.011 g |
| Fatty acids, total monounsaturated | 0.072 g |
| 18:1 undifferentiated | 0.072 g |
| Fatty acids, total polyunsaturated | 0.257 g |
| 18:2 undifferentiated | 0.227 g |
| 18:3 undifferentiated | 0.03 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 30 mg |
| Iron, Fe | 1.04 mg |
| Magnesium, Mg | 62 mg |
| Phosphorus, P | 108 mg |
| Potassium, K | 58 mg |
| Sodium, Na | 14 mg |
| Zinc, Zn | 1.08 mg |
| Copper, Cu | 0.205 mg |
| Manganese, Mn | 1.504 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.058 g |
| Threonine | 0.123 g |
| Isoleucine | 0.177 g |
| Leucine | 0.312 g |
| Lysine | 0.094 g |
| Methionine | 0.071 g |
| Cystine | 0.126 g |
| Phenylalanine | 0.22 g |
| Tyrosine | 0.122 g |
| Valine | 0.196 g |
| Arginine | 0.17 g |
| Histidine | 0.093 g |
| Alanine | 0.137 g |
| Aspartic acid | 0.198 g |
| Glutamic acid | 1.619 g |
| Glycine | 0.146 g |
| Proline | 0.488 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22.1 µg |
| Thiamin | 0.097 mg |
| Riboflavin | 0.103 mg |
| Niacin | 1.53 mg |
| Pantothenic acid | 0.183 mg |
| Vitamin B-6 | 0.096 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Vitamin A, RAE | 8 µg |
| Vitamin A, IU | 152 IU |
