| Proximates | Amount in 100g |
|---|---|
| Water | 9.23 g |
| Energy | 375 kcal |
| Energy | 1569 kJ |
| Protein | 19.86 g |
| Total lipid (fat) | 2.23 g |
| Ash | 1.12 g |
| Carbohydrate, by difference | 67.56 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.328 g |
| 14:0 | 0.004 g |
| 16:0 | 0.291 g |
| 18:0 | 0.032 g |
| Fatty acids, total monounsaturated | 0.271 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.27 g |
| Fatty acids, total polyunsaturated | 0.986 g |
| 18:2 undifferentiated | 0.893 g |
| 18:3 undifferentiated | 0.093 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 39 mg |
| Iron, Fe | 4.15 mg |
| Magnesium, Mg | 65 mg |
| Phosphorus, P | 163 mg |
| Potassium, K | 201 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 1.79 mg |
| Copper, Cu | 0.278 mg |
| Manganese, Mn | 0.91 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.254 g |
| Threonine | 0.561 g |
| Isoleucine | 0.784 g |
| Leucine | 1.369 g |
| Lysine | 0.47 g |
| Methionine | 0.317 g |
| Cystine | 0.54 g |
| Phenylalanine | 0.962 g |
| Tyrosine | 0.54 g |
| Valine | 0.871 g |
| Arginine | 0.774 g |
| Histidine | 0.415 g |
| Alanine | 0.638 g |
| Aspartic acid | 0.902 g |
| Glutamic acid | 6.84 g |
| Glycine | 0.662 g |
| Proline | 2.084 g |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 1.187 mg |
| Riboflavin | 0.475 mg |
| Niacin | 7.654 mg |
| Pantothenic acid | 0.684 mg |
| Vitamin B-6 | 0.178 mg |
| Folate, total | 278 µg |
| Folic acid | 258 µg |
| Folate, food | 20 µg |
| Folate, DFE | 458 µg |
