| Proximates | Amount in 100g |
|---|---|
| Water | 59.73 g |
| Energy | 164 kcal |
| Energy | 686 kJ |
| Protein | 8.86 g |
| Total lipid (fat) | 0.21 g |
| Ash | 0.31 g |
| Carbohydrate, by difference | 30.88 g |
| Fiber, total dietary | 2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.032 g |
| 16:0 | 0.028 g |
| 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.026 g |
| 18:1 undifferentiated | 0.026 g |
| Fatty acids, total polyunsaturated | 0.095 g |
| 18:2 undifferentiated | 0.086 g |
| 18:3 undifferentiated | 0.009 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.72 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 50 mg |
| Potassium, K | 42 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.084 mg |
| Manganese, Mn | 0.417 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.103 g |
| Threonine | 0.228 g |
| Isoleucine | 0.319 g |
| Leucine | 0.557 g |
| Lysine | 0.191 g |
| Methionine | 0.129 g |
| Cystine | 0.22 g |
| Phenylalanine | 0.391 g |
| Tyrosine | 0.22 g |
| Valine | 0.354 g |
| Arginine | 0.315 g |
| Histidine | 0.169 g |
| Alanine | 0.259 g |
| Aspartic acid | 0.367 g |
| Glutamic acid | 2.782 g |
| Glycine | 0.269 g |
| Proline | 0.848 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.2 µg |
| Thiamin | 0.298 mg |
| Riboflavin | 0.161 mg |
| Niacin | 1.837 mg |
| Pantothenic acid | 0.286 mg |
| Vitamin B-6 | 0.064 mg |
| Folate, total | 82 µg |
| Folic acid | 71 µg |
| Folate, food | 11 µg |
| Folate, DFE | 132 µg |
