| Proximates | Amount in 100g |
|---|---|
| Water | 9.9 g |
| Energy | 371 kcal |
| Energy | 1553 kJ |
| Protein | 13.04 g |
| Total lipid (fat) | 1.51 g |
| Ash | 0.88 g |
| Carbohydrate, by difference | 74.67 g |
| Fiber, total dietary | 3.2 g |
| Sugars, total | 2.67 g |
| Sucrose | 0.48 g |
| Glucose (dextrose) | 0.12 g |
| Fructose | 0.11 g |
| Maltose | 1.96 g |
| Starch | 62.45 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.277 g |
| 16:0 | 0.251 g |
| 18:0 | 0.025 g |
| Fatty acids, total monounsaturated | 0.171 g |
| 18:1 undifferentiated | 0.171 g |
| 18:1 c | 0.171 g |
| Fatty acids, total polyunsaturated | 0.564 g |
| 18:2 undifferentiated | 0.54 g |
| 18:3 undifferentiated | 0.024 g |
| 18:3 n-3 c,c,c (ALA) | 0.024 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 223 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 1.41 mg |
| Copper, Cu | 0.289 mg |
| Manganese, Mn | 0.917 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.185 g |
| Threonine | 0.462 g |
| Isoleucine | 0.511 g |
| Leucine | 0.988 g |
| Lysine | 0.298 g |
| Methionine | 0.147 g |
| Cystine | 0.255 g |
| Phenylalanine | 0.668 g |
| Tyrosine | 0.243 g |
| Valine | 0.588 g |
| Arginine | 0.474 g |
| Histidine | 0.298 g |
| Alanine | 0.438 g |
| Aspartic acid | 0.624 g |
| Glutamic acid | 4.596 g |
| Glycine | 0.441 g |
| Proline | 1.569 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 63.2 µg |
| Fluoride, F | 18 µg |
| Thiamin | 0.891 mg |
| Riboflavin | 0.4 mg |
| Niacin | 7.177 mg |
| Pantothenic acid | 0.431 mg |
| Vitamin B-6 | 0.142 mg |
| Folate, total | 237 µg |
| Folic acid | 219 µg |
| Folate, food | 18 µg |
| Folate, DFE | 391 µg |
| Choline, total | 15.1 mg |
| Betaine | 142.4 mg |
| Lutein + zeaxanthin | 18 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Tocopherol, beta | 0.06 mg |
| Tocopherol, gamma | 0.88 mg |
| Tocotrienol, alpha | 0.13 mg |
| Tocotrienol, beta | 0.01 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
