Serving size:
| Proximates | Amount in |
|---|
| Water | 90.36 g |
| Energy | 43 kcal |
| Energy | 181 kJ |
| Protein | 2.6 g |
| Total lipid (fat) | 1.47 g |
| Ash | 0.65 g |
| Carbohydrate, by difference | 4.92 g |
| Fiber, total dietary | 0.2 g |
| Sugars, total | 3.65 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.205 g |
| 16:0 | 0.15 g |
| 18:0 | 0.05 g |
| Fatty acids, total monounsaturated | 0.382 g |
| 18:1 undifferentiated | 0.31 g |
| 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.858 g |
| 18:2 undifferentiated | 0.584 g |
| 18:3 undifferentiated | 0.075 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 123 mg |
| Iron, Fe | 0.42 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 43 mg |
| Potassium, K | 122 mg |
| Sodium, Na | 47 mg |
| Zinc, Zn | 0.26 mg |
| Copper, Cu | 0.165 mg |
| Manganese, Mn | 0.062 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.022 g |
| Threonine | 0.062 g |
| Isoleucine | 0.066 g |
| Leucine | 0.107 g |
| Lysine | 0.076 g |
| Methionine | 0.016 g |
| Phenylalanine | 0.065 g |
| Tyrosine | 0.051 g |
| Valine | 0.067 g |
| Arginine | 0.108 g |
| Histidine | 0.035 g |
| Alanine | 0.06 g |
| Aspartic acid | 0.166 g |
| Glutamic acid | 0.281 g |
| Glycine | 0.059 g |
| Proline | 0.085 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 2.3 µg |
| Thiamin | 0.029 mg |
| Riboflavin | 0.184 mg |
| Niacin | 0.425 mg |
| Pantothenic acid | 0.104 mg |
| Vitamin B-6 | 0.031 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 23.6 mg |
| Betaine | 0.8 mg |
| Vitamin B-12 | 0.85 µg |
| Vitamin B-12, added | 0.85 µg |
| Vitamin A, RAE | 55 µg |
| Retinol | 55 µg |
| Carotene, beta | 2 µg |
| Vitamin A, IU | 185 IU |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin D2 (ergocalciferol) | 1.1 µg |
| Vitamin D | 43 IU |
| Vitamin K (phylloquinone) | 3 µg |
