Serving size:
| Proximates | Amount in |
|---|
| Water | 92.69 g |
| Energy | 30 kcal |
| Energy | 126 kJ |
| Protein | 2.38 g |
| Total lipid (fat) | 0.77 g |
| Ash | 0.64 g |
| Carbohydrate, by difference | 3.51 g |
| Fiber, total dietary | 0.3 g |
| Sugars, total | 2.61 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.005 g |
| 16:0 | 0.004 g |
| 18:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.202 g |
| 18:1 undifferentiated | 0.196 g |
| 20:1 | 0.006 g |
| Fatty acids, total polyunsaturated | 0.426 g |
| 18:2 undifferentiated | 0.378 g |
| 18:3 undifferentiated | 0.049 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 123 mg |
| Iron, Fe | 0.43 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 87 mg |
| Potassium, K | 117 mg |
| Sodium, Na | 48 mg |
| Zinc, Zn | 0.23 mg |
| Copper, Cu | 0.086 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 2.3 µg |
| Thiamin | 0.037 mg |
| Riboflavin | 0.201 mg |
| Niacin | 0.222 mg |
| Vitamin B-6 | 0.016 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 12.3 mg |
| Vitamin B-12 | 1 µg |
| Vitamin B-12, added | 1 µg |
| Vitamin A, RAE | 61 µg |
| Retinol | 61 µg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 204 IU |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D2 (ergocalciferol) | 1.2 µg |
| Vitamin D | 47 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
