Serving size:
| Proximates | Amount in |
|---|
| Water | 92.03 g |
| Energy | 34 kcal |
| Energy | 140 kJ |
| Protein | 2.62 g |
| Total lipid (fat) | 0.85 g |
| Ash | 0.64 g |
| Carbohydrate, by difference | 3.85 g |
| Fiber, total dietary | 0.6 g |
| Sugars, total | 0.41 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.078 g |
| Fatty acids, total monounsaturated | 0.263 g |
| Fatty acids, total polyunsaturated | 0.558 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 123 mg |
| Iron, Fe | 0.46 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 103 mg |
| Potassium, K | 117 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 0.1 mg |
| Vitamins | Amount in |
|---|
| Riboflavin | 0.174 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Vitamin B-12 | 0.23 µg |
| Vitamin A, IU | 206 IU |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D2 (ergocalciferol) | 1 µg |
| Vitamin D | 41 IU |
