Serving size:
| Proximates | Amount in |
|---|
| Water | 85.61 g |
| Energy | 63 kcal |
| Energy | 262 kJ |
| Protein | 2.26 g |
| Total lipid (fat) | 1.53 g |
| Ash | 0.65 g |
| Carbohydrate, by difference | 9.95 g |
| Fiber, total dietary | 0.4 g |
| Sugars, total | 7.86 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.24 g |
| 16:0 | 0.15 g |
| 18:0 | 0.05 g |
| Fatty acids, total monounsaturated | 0.379 g |
| 18:1 undifferentiated | 0.31 g |
| 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.836 g |
| 18:2 undifferentiated | 0.584 g |
| 18:3 undifferentiated | 0.075 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 25 mg |
| Iron, Fe | 0.48 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 51 mg |
| Potassium, K | 143 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 0.34 mg |
| Copper, Cu | 0.206 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.038 g |
| Threonine | 0.108 g |
| Isoleucine | 0.114 g |
| Leucine | 0.186 g |
| Lysine | 0.131 g |
| Methionine | 0.027 g |
| Phenylalanine | 0.113 g |
| Tyrosine | 0.089 g |
| Valine | 0.117 g |
| Arginine | 0.187 g |
| Histidine | 0.061 g |
| Alanine | 0.104 g |
| Aspartic acid | 0.288 g |
| Glutamic acid | 0.487 g |
| Glycine | 0.103 g |
| Proline | 0.147 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 4.8 µg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.022 mg |
| Riboflavin | 0.262 mg |
| Niacin | 0.513 mg |
| Pantothenic acid | 0.089 mg |
| Vitamin B-6 | 0.077 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 23.6 mg |
| Vitamin B-12 | 0.7 µg |
| Carotene, beta | 2 µg |
| Vitamin A, IU | 3 IU |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin K (phylloquinone) | 3 µg |
