Serving size:
| Proximates | Amount in |
|---|
| Water | 93.14 g |
| Energy | 33 kcal |
| Energy | 138 kJ |
| Protein | 2.86 g |
| Total lipid (fat) | 1.61 g |
| Ash | 0.64 g |
| Carbohydrate, by difference | 1.74 g |
| Fiber, total dietary | 0.5 g |
| Sugars, total | 0.41 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.206 g |
| Fatty acids, total monounsaturated | 0.392 g |
| Fatty acids, total polyunsaturated | 1.009 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 124 mg |
| Iron, Fe | 0.46 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 32 mg |
| Potassium, K | 120 mg |
| Sodium, Na | 37 mg |
| Copper, Cu | 0.082 mg |
| Vitamins | Amount in |
|---|
| Thiamin | 0.154 mg |
| Riboflavin | 0.207 mg |
| Niacin | 0.165 mg |
| Pantothenic acid | 0.082 mg |
| Vitamin B-6 | 0.049 mg |
| Vitamin B-12 | 1.11 µg |
| Vitamin A, IU | 207 IU |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D2 (ergocalciferol) | 1.2 µg |
| Vitamin D | 49 IU |
