Serving size:
Proximates | Amount in |
---|
Water | 90.98 g |
Energy | 45 kcal |
Energy | 189 kJ |
Protein | 2.94 g |
Total lipid (fat) | 1.99 g |
Ash | 0.64 g |
Carbohydrate, by difference | 3.45 g |
Fiber, total dietary | 0.4 g |
Sugars, total | 2.53 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.206 g |
Fatty acids, total monounsaturated | 0.412 g |
Fatty acids, total polyunsaturated | 1.19 g |
Minerals | Amount in |
---|
Calcium, Ca | 140 mg |
Iron, Fe | 0.49 mg |
Potassium, K | 141 mg |
Sodium, Na | 50 mg |
Zinc, Zn | 0.24 mg |
Copper, Cu | 0.123 mg |
Vitamins | Amount in |
---|
Selenium, Se | 2.3 µg |
Vitamin C, total ascorbic acid | 7.2 mg |
Thiamin | 0.062 mg |
Riboflavin | 0.199 mg |
Niacin | 3.292 mg |
Vitamin B-6 | 0.233 mg |
Folate, total | 32 µg |
Folate, food | 32 µg |
Vitamin B-12 | 1.08 µg |
Vitamin A, IU | 393 IU |
Vitamin E (alpha-tocopherol) | 2.52 mg |
Vitamin D (D2 + D3) | 1.2 µg |
Vitamin D2 (ergocalciferol) | 1.2 µg |
Vitamin D | 47 IU |