Serving size:
| Proximates | Amount in |
|---|
| Water | 90.98 g |
| Energy | 45 kcal |
| Energy | 189 kJ |
| Protein | 2.94 g |
| Total lipid (fat) | 1.99 g |
| Ash | 0.64 g |
| Carbohydrate, by difference | 3.45 g |
| Fiber, total dietary | 0.4 g |
| Sugars, total | 2.53 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.206 g |
| Fatty acids, total monounsaturated | 0.412 g |
| Fatty acids, total polyunsaturated | 1.19 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 140 mg |
| Iron, Fe | 0.49 mg |
| Potassium, K | 141 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 0.24 mg |
| Copper, Cu | 0.123 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 2.3 µg |
| Vitamin C, total ascorbic acid | 7.2 mg |
| Thiamin | 0.062 mg |
| Riboflavin | 0.199 mg |
| Niacin | 3.292 mg |
| Vitamin B-6 | 0.233 mg |
| Folate, total | 32 µg |
| Folate, food | 32 µg |
| Vitamin B-12 | 1.08 µg |
| Vitamin A, IU | 393 IU |
| Vitamin E (alpha-tocopherol) | 2.52 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D2 (ergocalciferol) | 1.2 µg |
| Vitamin D | 47 IU |
