Complete Foods

Soybeans, mature seeds, sprouted, raw

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ProximatesAmount in 100g
Water69.05 g
Energy122 kcal
Energy510 kJ
Protein13.09 g
Total lipid (fat)6.7 g
Ash1.59 g
Carbohydrate, by difference9.57 g
Fiber, total dietary1.1 g
LipidsAmount in 100g
Fatty acids, total saturated0.929 g
14:00.007 g
16:00.674 g
18:00.249 g
Fatty acids, total monounsaturated1.518 g
16:1 undifferentiated0.013 g
18:1 undifferentiated1.492 g
20:10.013 g
Fatty acids, total polyunsaturated3.783 g
18:2 undifferentiated3.338 g
18:3 undifferentiated0.445 g
Scientific Name
Glycine max
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca67 mg
Iron, Fe2.1 mg
Magnesium, Mg72 mg
Phosphorus, P164 mg
Potassium, K484 mg
Sodium, Na14 mg
Zinc, Zn1.17 mg
Copper, Cu0.427 mg
Manganese, Mn0.702 mg
Amino AcidsAmount in 100g
Tryptophan0.159 g
Threonine0.503 g
Isoleucine0.58 g
Leucine0.938 g
Lysine0.752 g
Methionine0.138 g
Cystine0.157 g
Phenylalanine0.641 g
Tyrosine0.477 g
Valine0.62 g
Arginine0.905 g
Histidine0.348 g
Alanine0.549 g
Aspartic acid1.774 g
Glutamic acid1.966 g
Glycine0.503 g
Proline0.674 g
VitaminsAmount in 100g
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid15.3 mg
Thiamin0.34 mg
Riboflavin0.118 mg
Niacin1.148 mg
Pantothenic acid0.929 mg
Vitamin B-60.176 mg
Folate, total172 µg
Folate, food172 µg
Folate, DFE172 µg
Vitamin A, RAE1 µg
Vitamin A, IU11 IU
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • SOYBEAN
  • SPROUT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • RIPE OR MATURE
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