| Proximates | Amount in 100g |
|---|---|
| Water | 67.2 g |
| Energy | 125 kcal |
| Energy | 523 kJ |
| Protein | 13.1 g |
| Total lipid (fat) | 7.1 g |
| Ash | 3.2 g |
| Carbohydrate, by difference | 9.4 g |
| Fiber, total dietary | 0.8 g |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 0.759 g |
| Isoleucine | 0.654 g |
| Leucine | 1.1 g |
| Lysine | 0.916 g |
| Methionine | 0.147 g |
| Cystine | 0.069 g |
| Phenylalanine | 0.524 g |
| Tyrosine | 0.432 g |
| Valine | 0.734 g |
| Arginine | 0.629 g |
| Histidine | 0.352 g |
| Alanine | 0.614 g |
| Aspartic acid | 1.899 g |
| Glutamic acid | 1.859 g |
| Glycine | 0.509 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 82 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 96 mg |
| Phosphorus, P | 216 mg |
| Potassium, K | 567 mg |
| Sodium, Na | 250 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.527 mg |
| Manganese, Mn | 1.133 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 12 mg |
| Thiamin | 0.42 mg |
| Riboflavin | 0.19 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 1.186 mg |
| Vitamin B-6 | 0.168 mg |
| Folate, total | 127 µg |
| Folate, food | 127 µg |
| Folate, DFE | 127 µg |
| Vitamin A, RAE | 1 µg |
| Vitamin A, IU | 17 IU |
