Proximates | Amount in 100g |
---|---|
Water | 67.2 g |
Energy | 125 kcal |
Energy | 523 kJ |
Protein | 13.1 g |
Total lipid (fat) | 7.1 g |
Ash | 3.2 g |
Carbohydrate, by difference | 9.4 g |
Fiber, total dietary | 0.8 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.985 g |
14:0 | 0.007 g |
16:0 | 0.714 g |
18:0 | 0.264 g |
Fatty acids, total monounsaturated | 1.609 g |
16:1 undifferentiated | 0.014 g |
18:1 undifferentiated | 1.581 g |
20:1 | 0.014 g |
Fatty acids, total polyunsaturated | 4.009 g |
18:2 undifferentiated | 3.537 g |
18:3 undifferentiated | 0.472 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 82 mg |
Iron, Fe | 0.4 mg |
Magnesium, Mg | 96 mg |
Phosphorus, P | 216 mg |
Potassium, K | 567 mg |
Sodium, Na | 14 mg |
Zinc, Zn | 2.1 mg |
Copper, Cu | 0.527 mg |
Manganese, Mn | 1.133 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.159 g |
Threonine | 0.503 g |
Isoleucine | 0.581 g |
Leucine | 0.939 g |
Lysine | 0.752 g |
Methionine | 0.138 g |
Cystine | 0.157 g |
Phenylalanine | 0.641 g |
Tyrosine | 0.478 g |
Valine | 0.62 g |
Arginine | 0.905 g |
Histidine | 0.348 g |
Alanine | 0.549 g |
Aspartic acid | 1.775 g |
Glutamic acid | 1.968 g |
Glycine | 0.503 g |
Proline | 0.675 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 0.6 µg |
Vitamin C, total ascorbic acid | 12 mg |
Thiamin | 0.42 mg |
Riboflavin | 0.19 mg |
Niacin | 1.1 mg |
Pantothenic acid | 1.186 mg |
Vitamin B-6 | 0.168 mg |
Folate, total | 127 µg |
Folate, food | 127 µg |
Folate, DFE | 127 µg |
Vitamin A, RAE | 1 µg |
Vitamin A, IU | 17 IU |