| Proximates | Amount in 100g |
|---|---|
| Water | 67.2 g |
| Energy | 125 kcal |
| Energy | 523 kJ |
| Protein | 13.1 g |
| Total lipid (fat) | 7.1 g |
| Ash | 3.2 g |
| Carbohydrate, by difference | 9.4 g |
| Fiber, total dietary | 0.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.985 g |
| 14:0 | 0.007 g |
| 16:0 | 0.714 g |
| 18:0 | 0.264 g |
| Fatty acids, total monounsaturated | 1.609 g |
| 16:1 undifferentiated | 0.014 g |
| 18:1 undifferentiated | 1.581 g |
| 20:1 | 0.014 g |
| Fatty acids, total polyunsaturated | 4.009 g |
| 18:2 undifferentiated | 3.537 g |
| 18:3 undifferentiated | 0.472 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 82 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 96 mg |
| Phosphorus, P | 216 mg |
| Potassium, K | 567 mg |
| Sodium, Na | 14 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.527 mg |
| Manganese, Mn | 1.133 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.159 g |
| Threonine | 0.503 g |
| Isoleucine | 0.581 g |
| Leucine | 0.939 g |
| Lysine | 0.752 g |
| Methionine | 0.138 g |
| Cystine | 0.157 g |
| Phenylalanine | 0.641 g |
| Tyrosine | 0.478 g |
| Valine | 0.62 g |
| Arginine | 0.905 g |
| Histidine | 0.348 g |
| Alanine | 0.549 g |
| Aspartic acid | 1.775 g |
| Glutamic acid | 1.968 g |
| Glycine | 0.503 g |
| Proline | 0.675 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 12 mg |
| Thiamin | 0.42 mg |
| Riboflavin | 0.19 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 1.186 mg |
| Vitamin B-6 | 0.168 mg |
| Folate, total | 127 µg |
| Folate, food | 127 µg |
| Folate, DFE | 127 µg |
| Vitamin A, RAE | 1 µg |
| Vitamin A, IU | 17 IU |
