Complete Foods

Soybeans, mature seeds, roasted, salted

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water1.95 g
Energy471 kcal
Energy1972 kJ
Protein35.22 g
Total lipid (fat)25.4 g
Ash3.88 g
Carbohydrate, by difference33.55 g
Fiber, total dietary17.7 g
Sugars, total4.2 g
LipidsAmount in 100g
Fatty acids, total saturated3.674 g
14:00.071 g
16:02.696 g
18:00.907 g
Fatty acids, total monounsaturated5.61 g
16:1 undifferentiated0.071 g
18:1 undifferentiated5.539 g
Fatty acids, total polyunsaturated14.339 g
18:2 undifferentiated12.644 g
18:3 undifferentiated1.694 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.71
MineralsAmount in 100g
Calcium, Ca138 mg
Iron, Fe3.9 mg
Magnesium, Mg145 mg
Phosphorus, P363 mg
Potassium, K1470 mg
Sodium, Na163 mg
Zinc, Zn3.14 mg
Copper, Cu0.828 mg
Manganese, Mn2.158 mg
Amino AcidsAmount in 100g
Tryptophan0.512 g
Threonine1.53 g
Isoleucine1.709 g
Leucine2.868 g
Lysine2.344 g
Methionine0.475 g
Cystine0.567 g
Phenylalanine1.838 g
Tyrosine1.332 g
Valine1.758 g
Arginine2.732 g
Histidine0.95 g
Alanine1.659 g
Aspartic acid4.429 g
Glutamic acid6.822 g
Glycine1.628 g
Proline2.06 g
VitaminsAmount in 100g
Selenium, Se19.1 µg
Vitamin C, total ascorbic acid2.2 mg
Thiamin0.1 mg
Riboflavin0.145 mg
Niacin1.41 mg
Pantothenic acid0.453 mg
Vitamin B-60.208 mg
Folate, total211 µg
Folate, food211 µg
Folate, DFE211 µg
Choline, total124.3 mg
Vitamin A, RAE10 µg
Carotene, beta120 µg
Vitamin A, IU200 IU
Vitamin E (alpha-tocopherol)0.91 mg
Vitamin K (phylloquinone)50.4 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • SOYBEAN
  • SEED
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BAKED OR ROASTED
  • WATER REMOVED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
Nutrient CalculatorTerms & Privacy