Serving size:
| Proximates | Amount in |
|---|
| Water | 1.95 g |
| Energy | 471 kcal |
| Energy | 1972 kJ |
| Protein | 35.22 g |
| Total lipid (fat) | 25.4 g |
| Ash | 3.88 g |
| Carbohydrate, by difference | 33.55 g |
| Fiber, total dietary | 17.7 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.674 g |
| 14:0 | 0.071 g |
| 16:0 | 2.696 g |
| 18:0 | 0.907 g |
| Fatty acids, total monounsaturated | 5.61 g |
| 16:1 undifferentiated | 0.071 g |
| 18:1 undifferentiated | 5.539 g |
| Fatty acids, total polyunsaturated | 14.339 g |
| 18:2 undifferentiated | 12.644 g |
| 18:3 undifferentiated | 1.694 g |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 5.71
| Minerals | Amount in |
|---|
| Calcium, Ca | 138 mg |
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 145 mg |
| Phosphorus, P | 363 mg |
| Potassium, K | 1470 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 3.14 mg |
| Copper, Cu | 0.828 mg |
| Manganese, Mn | 2.158 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.512 g |
| Threonine | 1.53 g |
| Isoleucine | 1.709 g |
| Leucine | 2.868 g |
| Lysine | 2.344 g |
| Methionine | 0.475 g |
| Cystine | 0.567 g |
| Phenylalanine | 1.838 g |
| Tyrosine | 1.332 g |
| Valine | 1.758 g |
| Arginine | 2.732 g |
| Histidine | 0.95 g |
| Alanine | 1.659 g |
| Aspartic acid | 4.429 g |
| Glutamic acid | 6.822 g |
| Glycine | 1.628 g |
| Proline | 2.06 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 19.1 µg |
| Vitamin C, total ascorbic acid | 2.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.145 mg |
| Niacin | 1.41 mg |
| Pantothenic acid | 0.453 mg |
| Vitamin B-6 | 0.208 mg |
| Folate, total | 211 µg |
| Folate, food | 211 µg |
| Folate, DFE | 211 µg |
