Complete Foods

Soybeans, mature seeds, raw

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ProximatesAmount in 100g
Water8.54 g
Energy446 kcal
Energy1866 kJ
Protein36.49 g
Total lipid (fat)19.94 g
Ash4.87 g
Carbohydrate, by difference30.16 g
Fiber, total dietary9.3 g
Sugars, total7.33 g
LipidsAmount in 100g
Fatty acids, total saturated2.884 g
14:00.055 g
16:02.116 g
18:00.712 g
Fatty acids, total monounsaturated4.404 g
16:1 undifferentiated0.055 g
18:1 undifferentiated4.348 g
Fatty acids, total polyunsaturated11.255 g
18:2 undifferentiated9.925 g
18:3 undifferentiated1.33 g
Phytosterols161 mg
MineralsAmount in 100g
Calcium, Ca277 mg
Iron, Fe15.7 mg
Magnesium, Mg280 mg
Phosphorus, P704 mg
Potassium, K1797 mg
Sodium, Na2 mg
Zinc, Zn4.89 mg
Copper, Cu1.658 mg
Manganese, Mn2.517 mg
Amino AcidsAmount in 100g
Tryptophan0.591 g
Threonine1.766 g
Isoleucine1.971 g
Leucine3.309 g
Lysine2.706 g
Methionine0.547 g
Cystine0.655 g
Phenylalanine2.122 g
Tyrosine1.539 g
Valine2.029 g
Arginine3.153 g
Histidine1.097 g
Alanine1.915 g
Aspartic acid5.112 g
Glutamic acid7.874 g
Glycine1.88 g
Proline2.379 g
VitaminsAmount in 100g
Selenium, Se17.8 µg
Vitamin C, total ascorbic acid6 mg
Thiamin0.874 mg
Riboflavin0.87 mg
Niacin1.623 mg
Pantothenic acid0.793 mg
Vitamin B-60.377 mg
Folate, total375 µg
Folate, food375 µg
Folate, DFE375 µg
Choline, total115.9 mg
Betaine2.1 mg
Vitamin A, RAE1 µg
Carotene, beta13 µg
Vitamin A, IU22 IU
Vitamin E (alpha-tocopherol)0.85 mg
Vitamin K (phylloquinone)47 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • SOYBEAN
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • EXTENT OF HEAT TREATMENT NOT KNOWN
  • COOKING METHOD NOT APPLICABLE
  • WATER REMOVED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • RIPE OR MATURE
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