Complete Foods

Soybeans, mature seeds, dry roasted

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ProximatesAmount in 100g
Water0.8 g
Energy451 kcal
Energy1889 kJ
Protein39.58 g
Total lipid (fat)21.62 g
Ash5.28 g
Carbohydrate, by difference32.72 g
Fiber, total dietary8.1 g
LipidsAmount in 100g
Fatty acids, total saturated3.127 g
14:00.06 g
16:02.295 g
18:00.772 g
Fatty acids, total monounsaturated4.776 g
16:1 undifferentiated0.06 g
18:1 undifferentiated4.716 g
Fatty acids, total polyunsaturated12.207 g
18:2 undifferentiated10.764 g
18:3 undifferentiated1.443 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.71
MineralsAmount in 100g
Calcium, Ca140 mg
Iron, Fe3.95 mg
Magnesium, Mg228 mg
Phosphorus, P649 mg
Potassium, K1364 mg
Sodium, Na2 mg
Zinc, Zn4.77 mg
Copper, Cu1.079 mg
Manganese, Mn2.184 mg
Amino AcidsAmount in 100g
Tryptophan0.575 g
Threonine1.719 g
Isoleucine1.92 g
Leucine3.223 g
Lysine2.634 g
Methionine0.534 g
Cystine0.638 g
Phenylalanine2.066 g
Tyrosine1.497 g
Valine1.976 g
Arginine3.071 g
Histidine1.068 g
Alanine1.865 g
Aspartic acid4.977 g
Glutamic acid7.667 g
Glycine1.83 g
Proline2.315 g
VitaminsAmount in 100g
Selenium, Se19.3 µg
Vitamin C, total ascorbic acid4.6 mg
Thiamin0.427 mg
Riboflavin0.755 mg
Niacin1.056 mg
Pantothenic acid0.473 mg
Vitamin B-60.225 mg
Folate, total205 µg
Folate, food205 µg
Folate, DFE205 µg
Vitamin K (phylloquinone)37 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • SOYBEAN
  • SEED
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BAKED OR ROASTED
  • WATER REMOVED
  • FAT REMOVED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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