Serving size:
Proximates | Amount in |
---|
Water | 62.55 g |
Energy | 173 kcal |
Energy | 725 kJ |
Protein | 16.64 g |
Total lipid (fat) | 8.97 g |
Ash | 1.91 g |
Carbohydrate, by difference | 9.93 g |
Fiber, total dietary | 6 g |
Sugars, total | 3 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 1.297 g |
14:0 | 0.025 g |
16:0 | 0.952 g |
18:0 | 0.32 g |
Fatty acids, total monounsaturated | 1.981 g |
16:1 undifferentiated | 0.025 g |
18:1 undifferentiated | 1.956 g |
Fatty acids, total polyunsaturated | 5.064 g |
18:2 undifferentiated | 4.465 g |
18:3 undifferentiated | 0.598 g |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 5.71
Minerals | Amount in |
---|
Calcium, Ca | 102 mg |
Iron, Fe | 5.14 mg |
Magnesium, Mg | 86 mg |
Phosphorus, P | 245 mg |
Potassium, K | 515 mg |
Sodium, Na | 237 mg |
Zinc, Zn | 1.15 mg |
Copper, Cu | 0.407 mg |
Manganese, Mn | 0.824 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.242 g |
Threonine | 0.723 g |
Isoleucine | 0.807 g |
Leucine | 1.355 g |
Lysine | 1.108 g |
Methionine | 0.224 g |
Cystine | 0.268 g |
Phenylalanine | 0.869 g |
Tyrosine | 0.63 g |
Valine | 0.831 g |
Arginine | 1.291 g |
Histidine | 0.449 g |
Alanine | 0.784 g |
Aspartic acid | 2.093 g |
Glutamic acid | 3.224 g |
Glycine | 0.77 g |
Proline | 0.974 g |
Vitamins | Amount in |
---|
Selenium, Se | 7.3 µg |
Vitamin C, total ascorbic acid | 1.7 mg |
Thiamin | 0.155 mg |
Riboflavin | 0.285 mg |
Niacin | 0.399 mg |
Pantothenic acid | 0.179 mg |
Vitamin B-6 | 0.234 mg |
Folate, total | 54 µg |
Folate, food | 54 µg |
Folate, DFE | 54 µg |
Carotene, beta | 5 µg |
Vitamin A, IU | 9 IU |
Vitamin E (alpha-tocopherol) | 0.35 mg |
Vitamin K (phylloquinone) | 19.2 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
- SOYBEAN
- SEED, SKIN PRESENT, GERM PRESENT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BOILED
- REHYDRATED
- SALT ADDED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- RIPE OR MATURE