Serving size:
| Proximates | Amount in |
|---|
| Water | 62.55 g |
| Energy | 173 kcal |
| Energy | 725 kJ |
| Protein | 16.64 g |
| Total lipid (fat) | 8.97 g |
| Ash | 1.91 g |
| Carbohydrate, by difference | 9.93 g |
| Fiber, total dietary | 6 g |
| Sugars, total | 3 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.297 g |
| 14:0 | 0.025 g |
| 16:0 | 0.952 g |
| 18:0 | 0.32 g |
| Fatty acids, total monounsaturated | 1.981 g |
| 16:1 undifferentiated | 0.025 g |
| 18:1 undifferentiated | 1.956 g |
| Fatty acids, total polyunsaturated | 5.064 g |
| 18:2 undifferentiated | 4.465 g |
| 18:3 undifferentiated | 0.598 g |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 5.71
| Minerals | Amount in |
|---|
| Calcium, Ca | 102 mg |
| Iron, Fe | 5.14 mg |
| Magnesium, Mg | 86 mg |
| Phosphorus, P | 245 mg |
| Potassium, K | 515 mg |
| Sodium, Na | 237 mg |
| Zinc, Zn | 1.15 mg |
| Copper, Cu | 0.407 mg |
| Manganese, Mn | 0.824 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.242 g |
| Threonine | 0.723 g |
| Isoleucine | 0.807 g |
| Leucine | 1.355 g |
| Lysine | 1.108 g |
| Methionine | 0.224 g |
| Cystine | 0.268 g |
| Phenylalanine | 0.869 g |
| Tyrosine | 0.63 g |
| Valine | 0.831 g |
| Arginine | 1.291 g |
| Histidine | 0.449 g |
| Alanine | 0.784 g |
| Aspartic acid | 2.093 g |
| Glutamic acid | 3.224 g |
| Glycine | 0.77 g |
| Proline | 0.974 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 7.3 µg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.155 mg |
| Riboflavin | 0.285 mg |
| Niacin | 0.399 mg |
| Pantothenic acid | 0.179 mg |
| Vitamin B-6 | 0.234 mg |
| Folate, total | 54 µg |
| Folate, food | 54 µg |
| Folate, DFE | 54 µg |
| Carotene, beta | 5 µg |
| Vitamin A, IU | 9 IU |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
| Vitamin K (phylloquinone) | 19.2 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
- SOYBEAN
- SEED, SKIN PRESENT, GERM PRESENT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BOILED
- REHYDRATED
- SALT ADDED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- RIPE OR MATURE
