Soybeans, mature cooked, boiled, without salt

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ProximatesAmount in 100g
Water62.55 g
Energy173 kcal
Energy725 kJ
Protein16.64 g
Total lipid (fat)8.97 g
Ash1.91 g
Carbohydrate, by difference9.93 g
Fiber, total dietary6 g
Sugars, total3 g
LipidsAmount in 100g
Fatty acids, total saturated1.297 g
14:00.025 g
16:00.952 g
18:00.32 g
Fatty acids, total monounsaturated1.981 g
16:1 undifferentiated0.025 g
18:1 undifferentiated1.956 g
Fatty acids, total polyunsaturated5.064 g
18:2 undifferentiated4.465 g
18:3 undifferentiated0.598 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.71
MineralsAmount in 100g
Calcium, Ca102 mg
Iron, Fe5.14 mg
Magnesium, Mg86 mg
Phosphorus, P245 mg
Potassium, K515 mg
Sodium, Na1 mg
Zinc, Zn1.15 mg
Copper, Cu0.407 mg
Manganese, Mn0.824 mg
Amino AcidsAmount in 100g
Tryptophan0.242 g
Threonine0.723 g
Isoleucine0.807 g
Leucine1.355 g
Lysine1.108 g
Methionine0.224 g
Cystine0.268 g
Phenylalanine0.869 g
Tyrosine0.63 g
Valine0.831 g
Arginine1.291 g
Histidine0.449 g
Alanine0.784 g
Aspartic acid2.093 g
Glutamic acid3.224 g
Glycine0.77 g
Proline0.974 g
VitaminsAmount in 100g
Selenium, Se7.3 µg
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.155 mg
Riboflavin0.285 mg
Niacin0.399 mg
Pantothenic acid0.179 mg
Vitamin B-60.234 mg
Folate, total54 µg
Folate, food54 µg
Folate, DFE54 µg
Choline, total47.5 mg
Carotene, beta5 µg
Vitamin A, IU9 IU
Vitamin E (alpha-tocopherol)0.35 mg
Vitamin K (phylloquinone)19.2 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • SOYBEAN
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BOILED
  • REHYDRATED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • NO SALT ADDED CLAIM OR USE