Serving size:
| Proximates | Amount in |
|---|
| Water | 67.5 g |
| Energy | 147 kcal |
| Energy | 614 kJ |
| Protein | 12.95 g |
| Total lipid (fat) | 6.8 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 11.05 g |
| Fiber, total dietary | 4.2 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.786 g |
| 14:0 | 0.006 g |
| 16:0 | 0.57 g |
| 18:0 | 0.21 g |
| Fatty acids, total monounsaturated | 1.284 g |
| 16:1 undifferentiated | 0.011 g |
| 18:1 undifferentiated | 1.262 g |
| 20:1 | 0.011 g |
| Fatty acids, total polyunsaturated | 3.2 g |
| 18:2 undifferentiated | 2.823 g |
| 18:3 undifferentiated | 0.376 g |
| Phytosterols | 50 mg |
- Scientific Name
- Glycine max
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 197 mg |
| Iron, Fe | 3.55 mg |
| Magnesium, Mg | 65 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 620 mg |
| Sodium, Na | 15 mg |
| Zinc, Zn | 0.99 mg |
| Copper, Cu | 0.128 mg |
| Manganese, Mn | 0.547 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.157 g |
| Threonine | 0.516 g |
| Isoleucine | 0.57 g |
| Leucine | 0.926 g |
| Lysine | 0.775 g |
| Methionine | 0.157 g |
| Cystine | 0.118 g |
| Phenylalanine | 0.586 g |
| Tyrosine | 0.464 g |
| Valine | 0.576 g |
| Arginine | 1.042 g |
| Histidine | 0.348 g |
| Alanine | 0.582 g |
| Aspartic acid | 1.508 g |
| Glutamic acid | 2.433 g |
| Glycine | 0.539 g |
| Proline | 0.607 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 1.5 µg |
| Vitamin C, total ascorbic acid | 29 mg |
| Thiamin | 0.435 mg |
| Riboflavin | 0.175 mg |
| Niacin | 1.65 mg |
| Pantothenic acid | 0.147 mg |
| Vitamin B-6 | 0.065 mg |
| Folate, total | 165 µg |
| Folate, food | 165 µg |
| Folate, DFE | 165 µg |
| Vitamin A, RAE | 9 µg |
| Vitamin A, IU | 180 IU |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- SOYBEAN
- SEED, SKIN PRESENT, GERM PRESENT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
