Serving size:
| Proximates | Amount in |
|---|
| Water | 68.6 g |
| Energy | 141 kcal |
| Energy | 590 kJ |
| Protein | 12.35 g |
| Total lipid (fat) | 6.4 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 11.05 g |
| Fiber, total dietary | 4.2 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.74 g |
| 14:0 | 0.005 g |
| 16:0 | 0.537 g |
| 18:0 | 0.198 g |
| Fatty acids, total monounsaturated | 1.209 g |
| 16:1 undifferentiated | 0.01 g |
| 18:1 undifferentiated | 1.188 g |
| 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 3.011 g |
| 18:2 undifferentiated | 2.657 g |
| 18:3 undifferentiated | 0.354 g |
| Phytosterols | 50 mg |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 145 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 60 mg |
| Phosphorus, P | 158 mg |
| Potassium, K | 539 mg |
| Sodium, Na | 14 mg |
| Zinc, Zn | 0.91 mg |
| Copper, Cu | 0.117 mg |
| Manganese, Mn | 0.502 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.15 g |
| Threonine | 0.492 g |
| Isoleucine | 0.543 g |
| Leucine | 0.883 g |
| Lysine | 0.739 g |
| Methionine | 0.15 g |
| Cystine | 0.113 g |
| Phenylalanine | 0.559 g |
| Tyrosine | 0.443 g |
| Valine | 0.549 g |
| Arginine | 0.994 g |
| Histidine | 0.332 g |
| Alanine | 0.555 g |
| Aspartic acid | 1.439 g |
| Glutamic acid | 2.32 g |
| Glycine | 0.514 g |
| Proline | 0.579 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 1.4 µg |
| Vitamin C, total ascorbic acid | 17 mg |
| Thiamin | 0.26 mg |
| Riboflavin | 0.155 mg |
| Niacin | 1.25 mg |
| Pantothenic acid | 0.128 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 111 µg |
| Folate, food | 111 µg |
| Folate, DFE | 111 µg |
| Vitamin A, RAE | 8 µg |
| Vitamin A, IU | 156 IU |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- SOYBEAN
- SEED, SKIN PRESENT, GERM PRESENT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- TREATMENT APPLIED NOT KNOWN
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- NO SALT ADDED CLAIM OR USE
