Serving size:
Proximates | Amount in |
---|
Water | 68.6 g |
Energy | 141 kcal |
Energy | 590 kJ |
Protein | 12.35 g |
Total lipid (fat) | 6.4 g |
Ash | 1.6 g |
Carbohydrate, by difference | 11.05 g |
Fiber, total dietary | 4.2 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.74 g |
14:0 | 0.005 g |
16:0 | 0.537 g |
18:0 | 0.198 g |
Fatty acids, total monounsaturated | 1.209 g |
16:1 undifferentiated | 0.01 g |
18:1 undifferentiated | 1.188 g |
20:1 | 0.01 g |
Fatty acids, total polyunsaturated | 3.011 g |
18:2 undifferentiated | 2.657 g |
18:3 undifferentiated | 0.354 g |
Phytosterols | 50 mg |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 145 mg |
Iron, Fe | 2.5 mg |
Magnesium, Mg | 60 mg |
Phosphorus, P | 158 mg |
Potassium, K | 539 mg |
Sodium, Na | 14 mg |
Zinc, Zn | 0.91 mg |
Copper, Cu | 0.117 mg |
Manganese, Mn | 0.502 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.15 g |
Threonine | 0.492 g |
Isoleucine | 0.543 g |
Leucine | 0.883 g |
Lysine | 0.739 g |
Methionine | 0.15 g |
Cystine | 0.113 g |
Phenylalanine | 0.559 g |
Tyrosine | 0.443 g |
Valine | 0.549 g |
Arginine | 0.994 g |
Histidine | 0.332 g |
Alanine | 0.555 g |
Aspartic acid | 1.439 g |
Glutamic acid | 2.32 g |
Glycine | 0.514 g |
Proline | 0.579 g |
Vitamins | Amount in |
---|
Selenium, Se | 1.4 µg |
Vitamin C, total ascorbic acid | 17 mg |
Thiamin | 0.26 mg |
Riboflavin | 0.155 mg |
Niacin | 1.25 mg |
Pantothenic acid | 0.128 mg |
Vitamin B-6 | 0.06 mg |
Folate, total | 111 µg |
Folate, food | 111 µg |
Folate, DFE | 111 µg |
Vitamin A, RAE | 8 µg |
Vitamin A, IU | 156 IU |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- SOYBEAN
- SEED, SKIN PRESENT, GERM PRESENT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- TREATMENT APPLIED NOT KNOWN
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- NO SALT ADDED CLAIM OR USE