Soybean, curd cheese

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ProximatesAmount in 100g
Water70.9 g
Energy151 kcal
Energy630 kJ
Protein12.5 g
Total lipid (fat)8.1 g
Ash1.6 g
Carbohydrate, by difference6.9 g
Sugars, total1.6 g
LipidsAmount in 100g
Fatty acids, total saturated1.172 g
14:00.022 g
16:00.86 g
18:00.289 g
Fatty acids, total monounsaturated1.789 g
16:1 undifferentiated0.022 g
18:1 undifferentiated1.766 g
Fatty acids, total polyunsaturated4.572 g
18:2 undifferentiated4.032 g
18:3 undifferentiated0.54 g
MineralsAmount in 100g
Calcium, Ca188 mg
Iron, Fe5.6 mg
Magnesium, Mg228 mg
Phosphorus, P222 mg
Potassium, K199 mg
Sodium, Na20 mg
Zinc, Zn1.72 mg
Copper, Cu0.38 mg
Manganese, Mn0.889 mg
VitaminsAmount in 100g
Selenium, Se16.8 µg
Riboflavin0.14 mg
Niacin0.5 mg
Pantothenic acid0.116 mg
Vitamin B-60.07 mg
Folate, total22 µg
Folate, food22 µg
Folate, DFE22 µg
Choline, total62.5 mg
Vitamin A, RAE2 µg
Carotene, beta25 µg
Vitamin A, IU42 IU
Vitamin E (alpha-tocopherol)0.6 mg
Vitamin K (phylloquinone)4.6 µg