| Proximates | Amount in 100g |
|---|---|
| Water | 70.9 g |
| Energy | 151 kcal |
| Energy | 630 kJ |
| Protein | 12.5 g |
| Total lipid (fat) | 8.1 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 6.9 g |
| Sugars, total | 1.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.172 g |
| 14:0 | 0.022 g |
| 16:0 | 0.86 g |
| 18:0 | 0.289 g |
| Fatty acids, total monounsaturated | 1.789 g |
| 16:1 undifferentiated | 0.022 g |
| 18:1 undifferentiated | 1.766 g |
| Fatty acids, total polyunsaturated | 4.572 g |
| 18:2 undifferentiated | 4.032 g |
| 18:3 undifferentiated | 0.54 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 188 mg |
| Iron, Fe | 5.6 mg |
| Magnesium, Mg | 228 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 199 mg |
| Sodium, Na | 20 mg |
| Zinc, Zn | 1.72 mg |
| Copper, Cu | 0.38 mg |
| Manganese, Mn | 0.889 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 16.8 µg |
| Riboflavin | 0.14 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.116 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 22 µg |
| Folate, food | 22 µg |
| Folate, DFE | 22 µg |
| Choline, total | 62.5 mg |
| Vitamin A, RAE | 2 µg |
| Carotene, beta | 25 µg |
| Vitamin A, IU | 42 IU |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K (phylloquinone) | 4.6 µg |
